Ellen Grace O'Brian

Finding Prosperity through the Ancient Wisdom of Yoga

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In today's episode, you will learn more about:

  • An intro into Ellen’s life and what sparked her down the path

  • Happiness from the mind /versus/ realizing spiritual nature

  • The overlook aspect of Yoga

  • Physical/Postural & Philosophical systems of yoga

  • 6 different philosophical systems

  • “You’re not going to find your essential nature with the mind itself. What we are is greater and more expansive than the mind. We are looking with the mind to discover spirit, but spirit is beyond mind.”

  • A formula for having a happy, healthy, spiritually inspired life… The FOUR Universal aims “for the sake of the soul”.

  • “We are here to be the growing edge of love. In order to express that fully, we need to learn to prosper.”

  • Envy / Jealous = Theft

  • Pleasure

  • “Joy is the very essence of the soul itself.”

  • Enlightenment

  • Plus, much more…


Check out Yogacharya O’Brian’s book: The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga

About Yogacharya O’Brian

Ellen Grace O’Brian is the author of The Jewel of Abundance and director of the Center for Spiritual Enlightenment in San Jose, CA.  

Ellen is a yogacharya (an esteemed yoga teacher), a radio host, and an award-winning poet who weaves poetry into her teachings on spiritual matters, pointing to the mystical experience beyond words and thought. Ordained by a direct disciple of Paramahansa Yogananda, she has been teaching Kriya Yoga philosophy and practice nationally and internationally for over three decades.

Visit Yogacharya O’Brian online: www.EllenGraceOBrian.com

IG: @ellengraceobrian

FB: www.facebook.com/EllenGraceOBrian

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Sahara Rose

Ancient Ayurveda Made Modern & Easy

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In today's episode, you will learn more about:

  • Ayurveda - The Ancient Science & World’s Oldest Holistic Health System. The sister science of yoga

  • Modernizing Ayurveda

  • Learn the 3 Dosha Energy Archetypes - Which one are you?

  • Vata [Air] Energy Type & Characteristics 🌬️

  • Pitta [Fire] Energy Type & Characteristics 🔥

  • Kapha [Earthy] Energy Type & Characteristics 🌎

  • Sahara Rose’s Favorite Ayurvedic Technique

  • Adding CCFT to super-charge your digestion

  • Why you should NOT drink cold water before you eat 🥤

  • Golden Milk - Turmeric

  • Plus, much more…

Mentions: Mind-Body Type Quiz


About Sahara Rose:

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles.

Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet. 

Visit her online: www.iamsahararose.com

Eat Feel Fresh Book: eatfeelfresh.com/book

IG: @iamsahararose

FB: www.facebook.com/IAmSaharaRose


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