stuck

Erin Stutland

Manifesting Through Mindful MOvement

 
subscribe and share.png


In today's episode, you will learn more about:

  • The Joy in moving our bodies

  • Plant positive thinking with movement

  • How to use movement to transform our beliefs

  • The SOUL Stroll - what is it?

  • Feeling challenged and resistance in your body

  • Why combine mantras with movement. >> According to the laws of Physics: no two things can occupy the same space at the same time. So you can’t be thinking negative and positive things at the same time.

  • Movement in your body creating movement in your life.

  • Getting out of our heads and into our bodies - what does that mean?

  • Your power is in the present moment

  • Taking the first step…

  • What you can do right now to start.

  • Plus, much more…

Mentions:

SOUL Stroll - get your free download here

Louise Hay >> Creating Your Healing Audio

Martin Luther King quote: “Take the first step in faith. You don't have to see the whole staircase, just take the first step.” -MLK

Mel Robbins: The 5 second rule

BOOKS: The Conscious Parent & The Artist Way

 “I”m a magnet for success and I attract the very best.” E.S.

 
 
 

About Erin:

Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show recently completed its second season.

She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.

She lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

Visit Erin online: www.erinstutland.com

Read more about her new BOOK: erinstutland.com/book

IG: @erin.stutland

FB: www.facebook.com/EStutland

 



comments below.png

EP #41 Sherina Mayani

Change Your Money Story - Eliminating Money Blocks

 
 
 

Episode #41

In Episode #41 on The Jen Mavros Show we unpack....MONEY BLOCKS, with the incredible money block expert, Sherina Mayani.

During our conversation, Sherina brings us up to speed with WHAT money blocks are and shares a powerful question, we should all be asking ourselves, to identify whether YOU have any money blocks. A compelling question that I believe, EVERYONE should be asking themselves daily!! 

"Money is movement. Money is energy being moved. Use money, love people."

Sherina Mayani is a Business Master Coach who helps women around the world clear their blocks, upgrade their mindset, attract ideal clients and earn consistent money so they can grow a coaching business that sets them free.

A bite-sized convo with some deeply profound nuggets of gold. 



About Sherina

Sherina Mayani is a Business Master Coach who helps women around the world clear their blocks, upgrade their mindset, attract ideal clients and earn consistent money so they can grow a coaching business that sets them free. 

Sherina is also a Divine Living Certified Master Coach and an Energy Editing® Professional who helps clear energetic money blocks from your energy system.

She is bilingual and speaks fluent Spanish and English. All of her coaching programs are available in both languages.

Visit Sherina online: www.sherinamayani.com

Free Gift >> sherinamayani.com/go/ebook

FB: www.facebook.com/sherina.mayani

IG: @shermayani

 

EP #36 Monica Pelayo

The Gold Behind The Shadow

 
Monica_Pelayo_Ep_36.jpg
 
 

Episode #36

In Episode #36 on The Jen Mavros Show the amazing and hilarious Monica Pelayo joins in helping us understand the "Shadow". 

We do our best to shine our light brightly in the world, yet there seems to be something holding us back from bigger successes, sometimes we can't quite put our finger on what it is that’s holding us back…

And Monica is here to share that the solution is easier than we think.

When we integrate aspects of ourselves that have been hiding in the shadows, we begin to truly step into our fullness. 

As a student of A Course In Miracles for over 20+ years she came across the Shadow through a time in her life where she needed deep support, finding it through the brilliant work of Debbie Ford.

Her mission is to support souls to experience their fullness, their whole self and to be free from the invisible blocks that keep us stuck and away from embracing our divine brilliance, she helps us uncover the gold, behind the shadow.

An episode you do not want to miss!!

 

Be Sure To Grab This Love Nugget:

MONI.jpg
 
MoniJen.jpg
 


About Monica

Monica has been a student of A Course In Miracles  for over 2 decades and found the work of the Shadow through the brilliant work of Debbie Ford . She became a certified Integrative Life Coach and was personally trained by Debbie.

She has found that our biggest gifts have been darkened by our rejection to our own shadows and we have been missing out from extraordinary gifts that we are here to give. Her Mission is to experience one’s whole self and be free from the blocks that keeps us from embracing our brilliance, by finding the Gold behind the Shadow. She believes that our mission in this lifetime is to become whole again.

She is the founder of “The Freedom to be me” retreat and course.

Visit her online: www.monicapelayo.com