Erin Stutland

Manifesting Through Mindful MOvement

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In today's episode, you will learn more about:

  • The Joy in moving our bodies

  • Plant positive thinking with movement

  • How to use movement to transform our beliefs

  • The SOUL Stroll - what is it?

  • Feeling challenged and resistance in your body

  • Why combine mantras with movement. >> According to the laws of Physics: no two things can occupy the same space at the same time. So you can’t be thinking negative and positive things at the same time.

  • Movement in your body creating movement in your life.

  • Getting out of our heads and into our bodies - what does that mean?

  • Your power is in the present moment

  • Taking the first step…

  • What you can do right now to start.

  • Plus, much more…


SOUL Stroll - get your free download here

Louise Hay >> Creating Your Healing Audio

Martin Luther King quote: “Take the first step in faith. You don't have to see the whole staircase, just take the first step.” -MLK

Mel Robbins: The 5 second rule

BOOKS: The Conscious Parent & The Artist Way

 “I”m a magnet for success and I attract the very best.” E.S.


About Erin:

Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show recently completed its second season.

She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.

She lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

Visit Erin online: www.erinstutland.com

Read more about her new BOOK: erinstutland.com/book

IG: @erin.stutland

FB: www.facebook.com/EStutland


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EP #35 Gelong Thubten

A Portal to Mindfulness & Forgiveness with a buddhist monk


Episode #35

In Episode #35 on The Jen Mavros Show, we deepen into the understanding of Forgiveness and Mindfulness led by Tibetan Buddhist Monk, Gelong Thubten. 

After he beautifully guides us through a meditation, we begin to unpack how one can forgive and really what mindfulness is.

Thubten is leading authority in teaching mindfulness and was the meditation consultant on the set of Marvel's latest movie, Dr. Strange, where he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques while they were filming.

He runs three training centres, has lectured on Buddhism and meditation at the top universities and travels globally sharing his sacred wisdom with others.

Truly a heart-expanding episode, that you can't miss!!


About Thubten

Gelong Thubten is a Buddhist monk, starting 24 years ago at Kagyu Samye Ling in Scotland, Europe's oldest and largest Tibetan Buddhist monastery. He has spent over six years in intensive meditation retreats, the longest of which was 4 years in seclusion on a Scottish island, and has been trained by some of the world’s greatest masters of meditation.   

Thubten specialises in teaching mindfulness meditation internationally, in businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major clients such as Google, LinkedIn, Lloyds Bank, HSBC, Deutsche Bank, Siemens, Accenture, the NHS, Clifford Chance and Linklaters, and has lectured at Facebook HQ in the UK.

The funds raised by his work go to charity, to build mindfulness training centres which benefit many people. Thubten runs three of those centres in the UK.

Thubten was the meditation consultant on the set of Marvel's latest movie, Dr. Strange, where he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques while they were filming. He has lectured on Buddhism and meditation at the universities of Oxford, Helsinki and Cardiff.

Thubten has recently been signed as an author for Mindvalley, after speaking at their A-Fest conference, and he has also spoken at Wisdom 2.0 Europe, as well as Me-Convention for Mercedes Benz, which was Europe’s first SXSW Festival.

Thubten designs and delivers mindfulness programmes for 4th year medical students at the National University of Ireland, and he has lectured at Parliament on the Channel Islands. He and the neuroscientist Ash Ranpura have contributed to Ruby Wax’s latest book, “How to be Human, the Manual”, published in 2018 by Penguin.

Thubten is the co- founder and trainer for the meditation app Samten, to be released in early 2018 along with a version for children. 

Visit Thubten online: 




EP #2 - Danielle Laporte

EP #2 - Danielle Laporte

Keeping It Real On Your Spiritual Path