meditation

Sarah Prout

Using Emotional Empowerment to Manifest

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In today's episode, you will learn more about:

  • Sarah shares how her conversation with the Universe began.

  • Loneliness & Domestic Abuse

  • “We have the power to create our own reality.” ✊🏽

  • Bringing gratitude to every situation.

  • Being a student of uncertainty 👩🏽‍🎓

  • EMOTIONS!!! Emotional Awareness. Emotional Empowerment.

  • “If you can identify what you’re feeling, you can pivot and move through it.”

  • “Emotions are what manifest. And the Universe delivers your experience through how you’re feeling.”

  • MONEY - Draw love hearts on your bills. 💰

  • Dear Universe, send some abundance my way… 💸

  • Creating a resistance around your bank account

  • Surrendering. 💫

  • Alignment.

  • One of Sarah’s favorite soulful manifestation rituals.

  • Vulnerability - Emotional Nakedness

  • Plus, much more…

Mentions:

Check out Sarah’s new book: Dear Universe: 200 Mini-Meditations for Instant Manifestations

Gary V

Marie Kondo

Brene Brown

About Sarah

Sarah Prout is the host of the Journey to Manifesting podcast and co-founder of the Manifesting Academy. She is a motivational speaker, award-winning entrepreneur and an author of Dear Universe.

Sarah shares how we have the power to consciously manifest that which we desire through our connection to the universe and by empowering our emotions. Named a ‘manifestation guru’ by Cosmopolitan Magazine, Sarah herself is the best embodiment of the message. From escaping abusive marriage with $30,000 of debt, 2 children and welfare as her only source of income, Sarah manifested a wedding with her true soulmate, thriving business and complete freedom to express herself creatively.

Visit Sarah online: www.sarahprout.com

IG: @sarahprout

FB: www.facebook.com/lovesarahprout




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Heather Allison

Understanding The Divine Feminine & Masculine Archetypes

 
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In today's episode, you will learn more about:

  • Spiritual Awakening - Quantum Understandings

  • Activating the ancient forgotten energy within

  • What does living in an over-masculinized paradigm mean?

  • Archetypes are primordial energy patterns

  • Re-wounding / Re-traumatizing

  • Men & Women are conditioned to be in this over-masculinized state

  • The “secret sauce” of a healthy masculine/feminine energy ratio

  • What are the Archetypes?

  • The Sacred/Divine & Wounded Energy Patterns [see image below]

  • Heather’s 3 facets of our knowing: Intuition, Emotion, Sensation

  • Patriarchy

  • How do we begin shifting out of the over-masculine energy on an individual level and into our “secret sauce”?

  • The Archetypal Blueprint

  • Practicing the shift and holding the energy

  • Standing in your sovereignty

  • Plus, much more…

Mentions:

READ THIS >> www.heather-allison.com/understanding-the-archetypes

FREE GIFT - Embody Your Inner Goddess

 

“UNFORTUNATELY, AS A HUMAN RACE, WE HAVE BEEN HOLDING WOUNDED VERSIONS OF THESE ARCHETYPES FOR THOUSANDS OF YEARS --- AND IT HAS CAUSED ALL OF THE SUFFERING WE'RE CURRENTLY EXPERIENCING AND TRYING SO HARD TO HEAL.” -H.A.

 

About Heather:

Heather Allison helps you Activate an ancient, forgotten energy within you, to finally receive the More you’re meant for.

We live in a world that has taught us only one half of the story — one half of our Archetypal power, abilities and purpose — creating the a deep feeling that something’s missing; the feeling that there’s supposed to be MORE. We have a hunch that if we just knew ‘that one thing,’ had that one missing piece, everything about our lives would stop feeling so hard, and start feeling like Pleasure, like Joy, like Love.

Well, there actually is.

And Heather helps you Remember and access your original Archetypal Blueprint within — to help you access the MORE you’re meant for.

Working with Heather in any one of her online or personally guided courses creates a Paradigm shift in all aspects of your life. Through Activating your forgotten Archetypal Power, you’re able to re-pattern the energy of your life, your relationships, your business, even your connection with your intuition and your Soul, and allows you to feel greater Ease, deeper Pleasure, and more Soulful Success and Magic in everything you do.

Visit Heather online: www.heather-allison.com 

IG: @iamheatherallison

FB: www.facebook.com/iamheatherallison




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Jen Mavros

Spiritual Maintenance - An Intimate Chat With Jen

 
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In today's episode, you will learn more about:

  • Spiritual Maintenance UPDATE - A Heart to Heart Chitty with MUAH! ❤️

  • Transitional Spaces

  • Future Self

  • Vibrational Alignment & Attraction

  • Triggers & Core Wounds 🔪

  • Seeking External Validation 👀

  • Worthiness

  • Transformation looks like….

  • Hypnosis - shifting at a subconscious level

  • Boundaries - Teaching people how you want to be treated.

    Where do your boundary lines lie? What are your values? What are you willing/not willing to accept from other people?

  • An upcoming announcement from Jen

  • Our unleashed innate-power

  • Unconditional Receiving

  • Enneagrams

  • The vagina is sacred 🙏

  • Modern Purity Culture & Christianity ⛪

  • Womb Power 🌸

  • Plus, much more…

Mentions - Please check out these glorious souls:

“Your very existence makes you worthy!”

-Jen Mavros’ cosmic team


 
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Dawson Church, Ph.D.

Mind To Matter - Our Intentions Create The Material World

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In today's episode, you will learn more about:

  • What is Epigenetics?

  • Genes are either expressed or they are silent.

  • How can a thought that you think, change physical matter?

  • How our human consciousness, water & blessings affects you

  • Energy fields shape matter 🙌

  • What happens when you switch from stress to relaxation

  • How fast the hardware of your brain can be rewired

  • Meditation - “Time in Alpha” - ECO Meditation 🧘🏽‍♀️

  • The Flow State 🌊

  • What are people capable of in the flow state?

  • Plus, much more…

Mentions: Dr. Masaru Emoto - human consciousness has an effect on the molecular structure of water.

 

About Dr. Dawson:

Dawson Church, Ph.D., is an award-winning author whose bestselling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotion and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence- based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe, one of the largest alternative medicine sites on the web.

Visit Dawson online: www.dawsonchurch.com

www.EFTUniverse.com

mindtomatter.club




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Dr. Ricci-Jane Adams

Being Spiritually fierce & Changing the convo on Intuition

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Join us for FREE…

THE FUTURE OF INTUITION

INTUITIVE INTELLIGENCE SYMPOSIUM



In today's episode, you will learn more about:

  • Dr. Ricci-Jane’s definition on intuition - What is intuition?

  • Accessing your super-power, intuition

  • The biggest impediment: FEAR

  • Superficial Spirituality - engaging in trinkets - Reclaiming intuition from the “New Age Ghetto”

  • Look at all the things that happen in your life on autopilot ✈️

  • Three-levels of intuition from the Scientific perspective & Mystic perspective

  • Spiritual Hygiene

  • Silence, Solitude & Stillness

  • “Unplugging from the dream” & doing the work.

  • Science 🔬 behind Intuition

  • Spiritual Activism

  • Plus, much more…

Mentions: Heart Math, Caroline Myss, Layla Saad, Leesa Renee Hall, Rachel Cargle, Julie Parker

 

About Ricci-Jane:

Ricci-Jane Adams, Ph.D. is the principal of the Institute for Intuitive Intelligence, a spiritual activist and unashamed shaker of souls. She trains women around the world as socially conscious spiritual leaders.

Ricci-Jane is the best-selling author of Spiritually Fierce: are you ready to surrender to your unlimited self?. And has a doctorate from the University of Melbourne in magical realism.

Visit Ricci-Jane online: www.riccijaneadams.com

Institute for Intuitive Intelligence: www.instituteforintuitiveintelligence.com

IG: @riccijaneadams

FB: www.facebook.com/intuitiveintelligenceinstitute




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EP #56 Emily Fletcher

Meditation for the modern life

 
 
 

Episode #56

In Episode #56 on The Jen Mavros Show we sit down with leading Meditation & High Performance expert Emily Fletcher, who was named by New York Times as top 100 women in wellness to watch.

Mindfulness. Meditation. Manifestation. YES! The trifecta of pure awesomeness. Today in this episode, the gorgeous Emily Fletcher is teaching us how meditation is attractive, accessible and easy to adopt into modern day life. 

An episode you definitely do not want to miss!

Episode Mention:  Dr. Srini Pillay - Book: Tinkler Dabble Doodle Try


Grab Emily's Free Master Class:

Stress Less. Accomplish More.



Meet Emily

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life.

Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & sweetgreen to help improve company performance through meditation.

Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in ChicagoThe Producers & A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.

Find Emily Online: www.zivameditation.com

The Stress Solution: Free Online Master Class:

www.zivameditation.com/stress-solution

zivaONLINE: www.zivameditation.com/online


EP #53 Agapi Stassinopoulos

Wake Up TO The Joy Of YOu

 
 
 
 
 

Episode #53

In Episode #53 on The Jen Mavros Show, I'm elated to introduce you to my Greek Soul Sister, the incredible and soul-inspiring, Agapi Stassinopoulos.

This is YOUR year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, Agapi takes us on a journey into JOY.

While we sprinkle joy and love around like confetti today my loves, we dive into ways in which we can let go of what no longer serves us so that we may live a calmer, generous, happier life.

There is no better time to take a step toward waking up to the joy of you!

An warm and heart-opening episode you will not want to miss!!

 

Episode Mention >> Isabella Huffington Art

 
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Two Books You Must Have!

Click the images below to read more.

WAKE UP TO THE JOY OF YOU - "A simply profound collection of insightful, joyful and beautiful meditations complimented with its daily soul-vitamin.

From the moment I opened the book and flipped through it, I could feel the love infused into the pages and into the spaces between the words. Immediately feeling the sense of calm that it offered.

I absolutely love being able to peruse the index, find a mediation and soul-inspiring lesson that resonates with me in the moment and easily step into it. Perfect for a night cap or an early morning boost. It is thoughtfully composed for both the novice meditator and the meditation junkie.

I love this book and its sacred wisdom!!!"
-Jen Mavros



About Agapi

AGAPI STASSINOPOULOS is a bestselling author and speaker who
inspires audiences around the world.

In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s
adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead to create the lives they really want.

Agapi was trained in London at the Royal Academy of Dramatic Art and
then moved on to receive her master’s degree in psychology from
the University of Santa Monica. Her previous books on the Greek
archetypes, Gods and Goddesses in Love and Conversations with
the Goddesses, were turned into PBS specials.

She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.

Find Agapi online: www.WakeUptotheJoyofYou.com

IG: www.instagram.com/agapisees

FB: www.facebook.com/AgapiStassinopoulos

Email: Agapi@unbindingtheheart.com for her 68 tips


Ep #40 Latham Thomas

Own Your Glow - Crowning The Queen Within

 
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Episode #40

In Episode #40 on The Jen Mavros Show the luminous and soulful glow maven herself, the gorgeous Latham Thomas joins us to discuss YOUR GLOW.

Named one of Oprah Winfrey’s Super Soul 100 - a enlightened group of leaders elevating humanity with their work - Latham is helping women embrace optimal wellness and spiritual growth as a pathway to owning their power. 

It's time sister, to tune into your own magic, discover what makes you tick and expanding your glow power to become the best version of yourself... to witness your own life transform, while contributing to the positive change of the world... and Latham has got you covered.

In her latest book, Own Your Glow: A Soulful Guide To Luminous Living And Crowning The Queen Within, Latham takes us on a journey back to self with snackable nuggets and soul-filling practical rituals and lifestyle tips. 

A wildly enriching dose of power, don't miss this episode!


Own YOUR Glow lady love & grab Latham's book:

 
 


About Latham

Latham Thomas, aka Glow Maven is a celebrity wellness/ lifestyle maven and birth doula- transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. Named one of Oprah Winfrey’s Super Soul 100 - a enlightened group of leaders elevating humanity with their work- Latham is helping women embrace optimal wellness and spiritual growth as a pathway to owning their power. She is the founder of Mama Glow (MamaGlow.com) a lifestyle brand and highly regarded website offering inspiration, education, and holistic services for expectant and new mamas. A graduate of Columbia University and The Institute for Integrative Nutrition, Latham serves on the TUFTS University Nutrition Council as well as the Well + Good Council. Latham is best-selling author of “Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy,” a go-to wellness guide for expecting mothers endorsed by Dr. Christiane Northrup, Dr Mark Hyman, Christy Turlington Burns & more.

Latham’s highly anticipated secondbook, "Own Your Glow: A Soulful Guide to Luminous Living And Crowning The Queen Within” debuted in September of 2017 and was an instant bestseller, its currently in its third re-print. OWN YOUR GLOW was named the #2 book for self-improvement in 2017 by InStyle Magazine. Having cultivated her wellness practice over nearly a decade she has served as a doula and lifestyle guru for celebrity clients including: Alicia Keys, Debra Lee, Rebecca Minkoff, Tamera Mowry, DJ Khaled, Venus and Serena Williams and more. Latham's leading a revolution in radical self-care teaching women everywhere to “mother themselves first”. She was named one of the “Top 100 Women To Watch In Wellness” by Mind Body Green and has been featured in Fast Company, InStyle, Coveteur, Wall Street Journal Magazine, FORBES, SELF, Essence and more. Latham has graced the covers of Thoughtfully Magazine, New York Family Magazine, Experience Life magazine twice, La Fashionista Compassionista and Heart and Soul. She is the proud mother of 14 year old DJ prodigy and entrepreneur, DJ Fulano.

Visit Latham online for the book >> www.ownyourglowthebook.com

www.mamaglow.com

IG: @glowmaven


EP #30 Michael Bernard Beckwith

Life Visioning

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Episode #30

In Episode #30 on The Jen Mavros Show... THIS!!! OMGoodness... THIS!! This episode was enlivening, enlightening and absolutely freaking fabulous. Dr. Beckwith drops serious wisdom bombs and I was bobbing my head in soul agreement the. whole. time. 

We discuss Kensho & Satori, Life Visioning, the four levels of consciousness, Surrendering, and I ask Dr. Beckwith about his personal perspective on the weather and horrific events taking place around the world....and so many enlightening pieces. 

Dr. Michael Bernard Beckwith is the founder of the Agape International Spiritual Center, a trans-denominational spiritual community with a congregation of over 9,000 members. He has appeared on Dr. Oz, The Oprah Show, Larry King Live and in his own PBS Special, The Answer Is You, spreading his message to millions of people. He also participated alongside the *Dalai Lama and other New Thought Ministers in The Synthesis Dialogues.

Dr. Beckwith is the creator of the Life Visioning Process, which he teaches all over the globe through his books and seminars. At its core, the process is a way to fully embrace your connection to the divine and let the Universe serve through you.

TRUST ME, you do not want to miss this episode!!!!!!

 
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About Dr. Beckwith

Michael Bernard Beckwith is the founder and spiritual director of the Agape International Spiritual Center. Based in Los Angeles, California, Agape is a trans-denominational, multicultural community of thousands of local, national and international members and live streamers.   Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality that acknowledges the accelerated pace of our contemporary times.  His unique transmission of spiritual practices including meditation, affirmative prayer, and life visioning enable the practitioner to take the experience of inner peace coupled with awakened awareness into the activities of everyday life.

Agape’s local community outreach programs feed the homeless, serve incarcerated individuals, partner with community service organizations active in children’s schools and homes for youth at risk, support the arts, and advocate for the preservation of our planet’s environmental resources.  Its global humanitarian programs provide food distribution, retraining programs, schools, libraries, orphanages, clinics, homes for unwed mothers, financial support during natural disasters, and human advocacy.  Locations range from eight African countries to Afghanistan, Bosnia, Columbia, Ecuador, India, Iraq, Kosovo, and Sri Lanka.

An eminent representative within diverse religious traditions and harbingers of world peace, in February 2012 Dr. Beckwith addressed the United Nations General Assembly as part of its annual World Interfaith Harmony Week. As co-founder and president of the Association for Global New Thought, he had the distinguished honor of presenting to Nelson Mandela the Gandhi King Award. Along with Arun Gandhi, the grandson of India’s legendary leader, Mahatma Gandhi, Dr. Beckwith is international co-chair of the Gandhi King Season for Nonviolence, which was launched at the United Nations in 1998 and is active in 900 cities across 67 countries.  About its mission, His Holiness the Dalai Lama has said:  “Both Gandhi and Martin Luther King are inspiring examples of the power and truth of nonviolence and the actions that arise from them. The Season for Nonviolence is a very good tool to remind us of their witness, and also the large unfinished work we have together in transforming awareness on our planet.”

Dr. Beckwith is a sought after meditation teacher, conference speaker, and facilitator of the Life Visioning ProcessTM, which he originated.  In 2014 Beckwith addressed the prestigious TED (Technology, Entertainment, and Design) conference. Three of his most recent books—Life VisioningSpiritual Liberation, and TranscenDance Expanded—are recipients of the prestigious Nautilus Award. He has appeared on Dr. Oz, The Oprah Winfrey Show, OWN Help Desk, OWN SuperSoul Sessions, Tavis Smiley, Larry King Live, Dr. Oz, and in his own PBS Special, The Answer Is You. Every Friday at 1 pm PST, thousands tune into his weekly KPFK radio show, WAKE UP! The Sound of Transformation.

Dr. Beckwith’s humanitarian activities have attracted to him accolades from many organizations, a few of which include:

2016 Illuminate Film Festival's Conscious Visionary Award

2015 The Humanity’s Team Award for Spiritual Leadership

2015 The Foundation for Living Medicine’s Living Legacy Award  

2014 Kindred Spirits Humanitarian Award 

2010 The Light of God Expressing in Society, Unity International

2009 Ebony Magazine, Power 150 Award

2009 Gamble Tree of Life Award

2009 BraveHeart Award for Inspiration

2009 Hollywood Note Foundation, Visionary Spotlight Award

2008 The Maharishi Award

2007 Model Citizen Award

2006 Black Aids Institute Hero Award

2004 The Africa Achievement Peace Award

2003 Dr. Beckwith and Agape’s works were read into the 107th Congressional Record

2002 California Legislature Assembly Award for Meritorious Service to Humanity

2002 World Festival of Sacred Music Local Hero Award

2001 Gandhi-King-Ikeda Award from Morehouse College

2000 Induction into the Martin Luther King Board of Preachers at Morehouse College

Visit Dr. Beckwith online: www.michaelbernardbeckwith.com





EP #4 - Gabby Bernstein

EP #4 - Gabby Bernstein

Trailblazing Through Business & Life, The "Spirit Junkie" Way