Sahara Rose

Ancient Ayurveda Made Modern & Easy

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In today's episode, you will learn more about:

  • Ayurveda - The Ancient Science & World’s Oldest Holistic Health System. The sister science of yoga

  • Modernizing Ayurveda

  • Learn the 3 Dosha Energy Archetypes - Which one are you?

  • Vata [Air] Energy Type & Characteristics 🌬️

  • Pitta [Fire] Energy Type & Characteristics 🔥

  • Kapha [Earthy] Energy Type & Characteristics 🌎

  • Sahara Rose’s Favorite Ayurvedic Technique

  • Adding CCFT to super-charge your digestion

  • Why you should NOT drink cold water before you eat 🥤

  • Golden Milk - Turmeric

  • Plus, much more…

Mentions: Mind-Body Type Quiz


About Sahara Rose:

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles.

Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet. 

Visit her online:

Eat Feel Fresh Book:

IG: @iamsahararose



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