Isa Herrera

Reclaim Your Throne & Heal Your Lady Bits

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In today's episode, you will learn more about:

  • Isa’s personal story of struggle and what led her to being a pelvic healer.

  • What is our pelvic floor? The Cradle of our being.

  • The way our body communicates with us >> The symptoms to look out for.

  • The real story about Kegles

  • What are REVERSE Kegles?

  • The Bladder & leaking

  • The pelvic floor & Digestion

  • Jade Eggs

  • Plus so much more…

About Isa

Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done.

She is also the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy.

Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction.

Visit Isa online: www.pelvicpainrelief.com

IG: @isa_herrera_pelvic_healer

FB: www.facebook.com/IsaHerreraPelvicHealer




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Ellen Grace O'Brian

Finding Prosperity through the Ancient Wisdom of Yoga

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In today's episode, you will learn more about:

  • An intro into Ellen’s life and what sparked her down the path

  • Happiness from the mind /versus/ realizing spiritual nature

  • The overlook aspect of Yoga

  • Physical/Postural & Philosophical systems of yoga

  • 6 different philosophical systems

  • “You’re not going to find your essential nature with the mind itself. What we are is greater and more expansive than the mind. We are looking with the mind to discover spirit, but spirit is beyond mind.”

  • A formula for having a happy, healthy, spiritually inspired life… The FOUR Universal aims “for the sake of the soul”.

  • “We are here to be the growing edge of love. In order to express that fully, we need to learn to prosper.”

  • Envy / Jealous = Theft

  • Pleasure

  • “Joy is the very essence of the soul itself.”

  • Enlightenment

  • Plus, much more…

Mentions:

Check out Yogacharya O’Brian’s book: The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga

About Yogacharya O’Brian

Ellen Grace O’Brian is the author of The Jewel of Abundance and director of the Center for Spiritual Enlightenment in San Jose, CA.  

Ellen is a yogacharya (an esteemed yoga teacher), a radio host, and an award-winning poet who weaves poetry into her teachings on spiritual matters, pointing to the mystical experience beyond words and thought. Ordained by a direct disciple of Paramahansa Yogananda, she has been teaching Kriya Yoga philosophy and practice nationally and internationally for over three decades.


Visit Yogacharya O’Brian online: www.EllenGraceOBrian.com

IG: @ellengraceobrian

FB: www.facebook.com/EllenGraceOBrian




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Sahara Rose

Ancient Ayurveda Made Modern & Easy

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WELCOME TO THE 100th EPISODE COUNTDOWN!



In today's episode, you will learn more about:

  • Ayurveda - The Ancient Science & World’s Oldest Holistic Health System. The sister science of yoga

  • Modernizing Ayurveda

  • Learn the 3 Dosha Energy Archetypes - Which one are you?

  • Vata [Air] Energy Type & Characteristics 🌬️

  • Pitta [Fire] Energy Type & Characteristics 🔥

  • Kapha [Earthy] Energy Type & Characteristics 🌎

  • Sahara Rose’s Favorite Ayurvedic Technique

  • Adding CCFT to super-charge your digestion

  • Why you should NOT drink cold water before you eat 🥤

  • Golden Milk - Turmeric

  • Plus, much more…

Mentions: Mind-Body Type Quiz

 

About Sahara Rose:

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles.

Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet. 

Visit her online: www.iamsahararose.com

Eat Feel Fresh Book: eatfeelfresh.com/book

IG: @iamsahararose

FB: www.facebook.com/IAmSaharaRose

 



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EP #38 Dr. Madan Kataria

Laughter Yoga - Healing through giggles

 
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Episode #38

In Episode #38 on The Jen Mavros Show, get yourself geared up to LAUGH... a lot!! Dr. Madan Kataria, creator of Laughter Yoga joins us to facilitate us into hysterical, belly jigglin' chuckles. 

"When You Laugh, you change, and when you change the whole world changes." -Dr. Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. Started with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 10,000 Laughter Yoga clubs in over 106 countries.



About Dr. Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. Started with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 10,000 Laughter Yoga clubs in over 106 countries.

Visit Laughter Yoga online: www.laughteryoga.org