Manifesting Through Mindful MOvement
In today's episode, you will learn more about:
The Joy in moving our bodies
Plant positive thinking with movement
How to use movement to transform our beliefs
The SOUL Stroll - what is it?
Feeling challenged and resistance in your body
Why combine mantras with movement. >> According to the laws of Physics: no two things can occupy the same space at the same time. So you can’t be thinking negative and positive things at the same time.
Movement in your body creating movement in your life.
Getting out of our heads and into our bodies - what does that mean?
Your power is in the present moment
Taking the first step…
What you can do right now to start.
Plus, much more…
SOUL Stroll - get your free download here
Louise Hay >> Creating Your Healing Audio
Martin Luther King quote: “Take the first step in faith. You don't have to see the whole staircase, just take the first step.” -MLK
Mel Robbins: The 5 second rule
BOOKS: The Conscious Parent & The Artist Way
“I”m a magnet for success and I attract the very best.” E.S.
Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show recently completed its second season.
She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.
Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.
Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.
She lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.
Visit Erin online: www.erinstutland.com
Read more about her new BOOK: erinstutland.com/book