Erin Stutland

Manifesting Through Mindful MOvement

---

---

In today's episode, you will learn more about:

• The Joy in moving our bodies

• Plant positive thinking with movement

• How to use movement to transform our beliefs

• The SOUL Stroll - what is it?

• Feeling challenged and resistance in your body

• Why combine mantras with movement. >> According to the laws of Physics: no two things can occupy the same space at the same time. So you can’t be thinking negative and positive things at the same time.

• Movement in your body creating movement in your life.

• Getting out of our heads and into our bodies - what does that mean?

• Your power is in the present moment

• Taking the first step…

• What you can do right now to start.

• Plus, much more…

Mentions:

SOUL Stroll - get your free download here

Louise Hay >> Creating Your Healing Audio

Martin Luther King quote: “Take the first step in faith. You don't have to see the whole staircase, just take the first step.” -MLK

Mel Robbins: The 5 second rule

BOOKS: The Conscious Parent & The Artist Way

 “I”m a magnet for success and I attract the very best.” E.S.

About Erin:

Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show recently completed its second season.

She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.

She lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

Visit Erin online: www.erinstutland.com

Read more about her new BOOK: erinstutland.com/book

IG: @erin.stutland

FB: www.facebook.com/EStutland

---

---

---

Mark Groves

Taking Your Power Back With Boundaries

---

---

In today's episode, you will learn more about:

• Human 👭 Connection 👫 Specialist 👬

• The best moment to disrupt, breakdown, disassemble inherited construct is when….

• “Hitting rock 🗿 bottom, we don’t have the energy to F 🦆ck around anymore, to pretend that we are anything but who we are. This is the best moment to rebuild, to really ask questions because you’re so tired from pretending.” -Mark

• What are Boundaries? Why do we need them?

• Self-Worth & Boundaries

• How do we create a respecting boundary?

• People mistake WALLS with BOUNDARIES

• Boundaries are teaching others how to love us & curating how others have access to us. Which teaches you that YOU have YOUR OWN BACK!

• Your inner-warrior & inner-child

• SELF-LOVE >> How do we begin to more fully love ourselves?

• “Our mind is not who we are. Our mind is a computer and we have to decide that we are in charge of what runs on that computer.” -Mark

• “Self-love:

  -comes from taking hyper-responsibility for your narratives and what runs in your background

  -is a collection of rituals and behaviors that reinforce that you love yourself,

  -is eradicating all the things that you do that hurt you.”

• We have to change the behavior AND the belief

• What healthy habits can we integrate into our life that reflects self-love?

• We must face our bullsh💩t & bad choices - you have to know who you aren’t, to know who you are.

• “All of us are F 🦆cking yoda! We’re all sittin’ around with so much wisdom.”

• Vulnerability - a raw openness

• “You cannot go deeper with anyone than you have gone with you. That’s why the inner-work is so much more important. You have to get to know the dusty parts of your soul, you have to go to the corners of your heart that you have locked in a room…”

• Emotional patterns are all inherited & taught 🚸

• Hurt people, hurt people >> Healed people, heal people

• Plus, SOOOOOO much more…

Mentions: Episode #111

Brene Brown

Artist: @isabel_mariposa_galactica

About Mark:

Mark Groves has a specialized interest in the area of Human Connection. He’s an author, speaker and sales consultant. He’s in love with science, psychology, and uncovering the mysteries of what makes great relationships work. Speaking of that, he’s certain there are no “secrets” when it comes to great relationships. Rather, he believes that all relationships are by design and we are all the architects of what we want.

Mark has a Certificate in Applied Positive Psychology and has written for Plenty of Fish, Thought Catalog, Goodmen Project and is the Relationship Columnist for 24 Hours Newspaper. When he’s not working with clients you’ll find him traveling the globe, playing in the mountains and ocean, or pretty much anything that gets his heart beating in the paradise that is Vancouver, BC.

Visit Mark online: markgroves.tv

IG: @createthelove

FB: www.facebook.com/createthelove

---

---

---

EP #45 Audra Baker

Love It 2 Lose It

Episode #45

** This episode contains adult content and vibrant, colorful language.. Listener discretion is advised.**

In Episode #45 on The Jen Mavros Show we rock out with the lively, passionate and gorgeous Audra Baker; Sexuality and Eating Psychology Coach.

"Every woman deserves to realize her birthright of pure unadulterated blissed-out pleasure.  Once this happens, holy shit… everything else just falls into place.  You naturally let go of emotional eating and choose healthier habits for your life….not because you have to… but because you truly want to.  

Sweet love, if you’re struggling with your body, wishing it was different, skinnier, healthier, or sexier, there’s often a deep distortion and disconnect with your own relationship to yourself.  And I’m sorry to say, there’s not a fitness regime, or diet on the planet that can help with that.  

Your “excess weight” is the accumulation of your unresolved stuff. Instead of processing your wounds and hurts, you store them away on your belly and thighs and butt.  And this is where they’re going to stay until you heal and love them away.  

If you actually want lasting transformation with your body, you have to bravely go where few have gone: Heal and create a loving relationship with yourself. Heal your disconnections around your body, sex, and sexuality. Heal your relationship with food."

And Audra is here to guide us along the path back to LOVE.

This is a profound episode that every woman must hear!!

---

Join Us Now For FREE

---

---

Meet Audra

Audra Baker is a best selling author, yoga teacher, and a sexuality and food coach. She's been featured in many news outlets including NBC and Silicon Valley Magazine as a fierce body positive advocate. 

She helps women who have possibly spent a lifetime trying to diet and exercise their way to feeling good about themselves finally experience peace with food, a deeper more loving connection to their own body, and tangible weight releasing results. 

She’s the creator of Love It 2 Lose It, the ONLY body transformation system on the planet to integrate step-by-step movement and nutrition plans, eating psychology, integrated sexuality, emotional intelligence training, and neuroscience to create life-long lasting healthy habits and body transformation. 

Visit Audra online: www.audrabaker.com

---