Isa Herrera

Reclaim Your Throne & Heal Your Lady Bits

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In today's episode, you will learn more about:

  • Isa’s personal story of struggle and what led her to being a pelvic healer.

  • What is our pelvic floor? The Cradle of our being.

  • The way our body communicates with us >> The symptoms to look out for.

  • The real story about Kegles

  • What are REVERSE Kegles?

  • The Bladder & leaking

  • The pelvic floor & Digestion

  • Jade Eggs

  • Plus so much more…

About Isa

Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done.

She is also the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy.

Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction.

Visit Isa online: www.pelvicpainrelief.com

IG: @isa_herrera_pelvic_healer

FB: www.facebook.com/IsaHerreraPelvicHealer




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Jen Mavros

Spiritual Maintenance - An Intimate Chat With Jen

 
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In today's episode, you will learn more about:

  • Spiritual Maintenance UPDATE - A Heart to Heart Chitty with MUAH! ❤️

  • Transitional Spaces

  • Future Self

  • Vibrational Alignment & Attraction

  • Triggers & Core Wounds 🔪

  • Seeking External Validation 👀

  • Worthiness

  • Transformation looks like….

  • Hypnosis - shifting at a subconscious level

  • Boundaries - Teaching people how you want to be treated.

    Where do your boundary lines lie? What are your values? What are you willing/not willing to accept from other people?

  • An upcoming announcement from Jen

  • Our unleashed innate-power

  • Unconditional Receiving

  • Enneagrams

  • The vagina is sacred 🙏

  • Modern Purity Culture & Christianity ⛪

  • Womb Power 🌸

  • Plus, much more…

Mentions - Please check out these glorious souls:

“Your very existence makes you worthy!”

-Jen Mavros’ cosmic team


 
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