Mark Groves

Taking Your Power Back With Boundaries

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In today's episode, you will learn more about:

  • Human 👭 Connection 👫 Specialist 👬

  • The best moment to disrupt, breakdown, disassemble inherited construct is when….

  • “Hitting rock 🗿 bottom, we don’t have the energy to F 🦆ck around anymore, to pretend that we are anything but who we are. This is the best moment to rebuild, to really ask questions because you’re so tired from pretending.” -Mark

  • What are Boundaries? Why do we need them?

  • Self-Worth & Boundaries

  • How do we create a respecting boundary?

  • People mistake WALLS with BOUNDARIES

  • Boundaries are teaching others how to love us & curating how others have access to us. Which teaches you that YOU have YOUR OWN BACK!

  • Your inner-warrior & inner-child

  • SELF-LOVE >> How do we begin to more fully love ourselves?

  • “Our mind is not who we are. Our mind is a computer and we have to decide that we are in charge of what runs on that computer.” -Mark

  • “Self-love:

    -comes from taking hyper-responsibility for your narratives and what runs in your background

    -is a collection of rituals and behaviors that reinforce that you love yourself,

    -is eradicating all the things that you do that hurt you.”

  • We have to change the behavior AND the belief

  • What healthy habits can we integrate into our life that reflects self-love?

  • We must face our bullsh💩t & bad choices - you have to know who you aren’t, to know who you are.

  • “All of us are F 🦆cking yoda! We’re all sittin’ around with so much wisdom.”

  • Vulnerability - a raw openness

  • “You cannot go deeper with anyone than you have gone with you. That’s why the inner-work is so much more important. You have to get to know the dusty parts of your soul, you have to go to the corners of your heart that you have locked in a room…”

  • Emotional patterns are all inherited & taught 🚸

  • Hurt people, hurt people >> Healed people, heal people

  • Plus, SOOOOOO much more…

Mentions: Episode #111

Brene Brown

 
 
Artist: @isabel_mariposa_galactica

Artist: @isabel_mariposa_galactica

 

 

About Mark:

Mark Groves has a specialized interest in the area of Human Connection. He’s an author, speaker and sales consultant. He’s in love with science, psychology, and uncovering the mysteries of what makes great relationships work. Speaking of that, he’s certain there are no “secrets” when it comes to great relationships. Rather, he believes that all relationships are by design and we are all the architects of what we want.

Mark has a Certificate in Applied Positive Psychology and has written for Plenty of Fish, Thought Catalog, Goodmen Project and is the Relationship Columnist for 24 Hours Newspaper. When he’s not working with clients you’ll find him traveling the globe, playing in the mountains and ocean, or pretty much anything that gets his heart beating in the paradise that is Vancouver, BC.

Visit Mark online: markgroves.tv

IG: @createthelove

FB: www.facebook.com/createthelove




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Sarah Jenks

Whole woman - Discovering Your Unique Magic

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In today's episode, you will learn more about:

  • Tuning into our seasons and the seasons of life. 🌦️

  • Doing and being production is an addiction.

  • “We’ve been brainwashed to believe that we are only as good as what we are doing, in order, to keep us in a constant state of overwhelm and adrenal fatigue and then resentment which then triggers guilt and it keeps women from actually rising up and coming into power.” - Sarah Jenks

  • The whole world, nature and our bodies is built to change and rest - Hormonal Cycle >> Moon Cycle >> Seasonal Cycle

  • REST is part of the cycle. We cannot grow unless we rest and die and let go and wane. 🍁

  • Our own rotation of the season of our life.

  • Nature teaches us how to be in balance.

  • We are literally mini Earths 🌎

  • How do we begin to step into our natural cycles?

  • Noticing the web of magic that surround us.

  • Sarah’s take on Motherhood

  • Plus, much more…

Mentions: Alisa Vitti, Nisha Moodley & Kate Northrup

 

About Sarah:

Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program.

Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves.

Since 2009, Sarah’s community of women seeking a fuller, more meaningful life has grown to almost 100K members.

Visit Sarah online: sarahjenks.com

MAGIC WEEK: www.magicweek.me

WHOLE WOMAN: www.wholewoman.me

IG: @sarahjenks

FB: www.facebook.com/sejenks

Image from Sarahjenks.com

Image from Sarahjenks.com




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