Mark Groves

Taking Your Power Back With Boundaries

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In today's episode, you will learn more about:

  • Human 👭 Connection 👫 Specialist 👬

  • The best moment to disrupt, breakdown, disassemble inherited construct is when….

  • “Hitting rock 🗿 bottom, we don’t have the energy to F 🦆ck around anymore, to pretend that we are anything but who we are. This is the best moment to rebuild, to really ask questions because you’re so tired from pretending.” -Mark

  • What are Boundaries? Why do we need them?

  • Self-Worth & Boundaries

  • How do we create a respecting boundary?

  • People mistake WALLS with BOUNDARIES

  • Boundaries are teaching others how to love us & curating how others have access to us. Which teaches you that YOU have YOUR OWN BACK!

  • Your inner-warrior & inner-child

  • SELF-LOVE >> How do we begin to more fully love ourselves?

  • “Our mind is not who we are. Our mind is a computer and we have to decide that we are in charge of what runs on that computer.” -Mark

  • “Self-love:

    -comes from taking hyper-responsibility for your narratives and what runs in your background

    -is a collection of rituals and behaviors that reinforce that you love yourself,

    -is eradicating all the things that you do that hurt you.”

  • We have to change the behavior AND the belief

  • What healthy habits can we integrate into our life that reflects self-love?

  • We must face our bullsh💩t & bad choices - you have to know who you aren’t, to know who you are.

  • “All of us are F 🦆cking yoda! We’re all sittin’ around with so much wisdom.”

  • Vulnerability - a raw openness

  • “You cannot go deeper with anyone than you have gone with you. That’s why the inner-work is so much more important. You have to get to know the dusty parts of your soul, you have to go to the corners of your heart that you have locked in a room…”

  • Emotional patterns are all inherited & taught 🚸

  • Hurt people, hurt people >> Healed people, heal people

  • Plus, SOOOOOO much more…

Mentions: Episode #111

Brene Brown

 
 
Artist: @isabel_mariposa_galactica

Artist: @isabel_mariposa_galactica

 

 

About Mark:

Mark Groves has a specialized interest in the area of Human Connection. He’s an author, speaker and sales consultant. He’s in love with science, psychology, and uncovering the mysteries of what makes great relationships work. Speaking of that, he’s certain there are no “secrets” when it comes to great relationships. Rather, he believes that all relationships are by design and we are all the architects of what we want.

Mark has a Certificate in Applied Positive Psychology and has written for Plenty of Fish, Thought Catalog, Goodmen Project and is the Relationship Columnist for 24 Hours Newspaper. When he’s not working with clients you’ll find him traveling the globe, playing in the mountains and ocean, or pretty much anything that gets his heart beating in the paradise that is Vancouver, BC.

Visit Mark online: markgroves.tv

IG: @createthelove

FB: www.facebook.com/createthelove




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Andréa Ranae

Anger, Activism & Action.

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In today's episode, you will learn more about:

  • Feeling a collective level of heartbreak

  • ACTIVISM - what is it really?

  • Spirituality >> Anger + Activism

  • Anger is an indicator, information, wisdom, tool for fuel.

  • Powered by Love, Anger & a vision for Liberation + Grief.

  • “There are so many people in the world that should be more angry. It’s a sign. When we’re’ not in tune with that, we lose our humanity, we lose our opportunity for change, we lose our opportunity for connection with other people that are also angry about the same thing. It’s a shame and we can’t afford it, we cannot afford for people to be void of their emotions.” -ARJ

  • Sharing your anger through activism, how do we still do that with love?

  • Making your work in the world, your activism.

  • “The blaring silence” - when we see injustices and stay silent

  • Q: What change do you really wish to see in your world?

  • Q: Is your work and/or life supporting that change?

  • Politics & being a leader

  • “Learning to take responsibility over your own life does not absolve you from your social responsibility.” -ARJ

  • “We need each other to do well. If there are people down the street from us, that are not well, you’re are not well. If there are people across the world from us that are not well, you’re not well. If our Earth is not well, WE are not well.” -ARJ

  • Action steps.

  • Plus, much more…

Mentions: Desiree Adaway

Episode mention: EP #110 Eden Amadora

Book: The Tipping Point by Malcolm Gladwell 

Blog Post: Why the self-help industry isn’t changing the world

Eric Garner, Mike Brown & Tamir Rice

“If you’re not angry, you’re not paying attention.” -Unknown

About Andréa:

Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business.

As the creator of Coaching as Activism, she supports people doing transformative work to deepen their impact by taking a critical look at how their work and lives are connected to social change. As the co-founder of Whole / Self Liberation, she offers and uplifts practical tools, resources and wisdom for those who want to make change happen in their lives and communities. As a coach and consultant, she works with entrepreneurs, businesses and organizations that want to be more inclusive and impactful do so through their approach to leadership, their marketing and their company culture. She's a huge fan of #blackgirlmagic, sunsets and veggie burritos.


Visit Andréa online: www.andrearanae.com

www.coachingasactivism.com

A Call To Serve Podcast

IG: @andrearanaej

FB: www.facebook.com/andrearanaejohnson




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Jen Mavros

Spiritual Maintenance - An Intimate Chat With Jen

 
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In today's episode, you will learn more about:

  • Spiritual Maintenance UPDATE - A Heart to Heart Chitty with MUAH! ❤️

  • Transitional Spaces

  • Future Self

  • Vibrational Alignment & Attraction

  • Triggers & Core Wounds 🔪

  • Seeking External Validation 👀

  • Worthiness

  • Transformation looks like….

  • Hypnosis - shifting at a subconscious level

  • Boundaries - Teaching people how you want to be treated.

    Where do your boundary lines lie? What are your values? What are you willing/not willing to accept from other people?

  • An upcoming announcement from Jen

  • Our unleashed innate-power

  • Unconditional Receiving

  • Enneagrams

  • The vagina is sacred 🙏

  • Modern Purity Culture & Christianity ⛪

  • Womb Power 🌸

  • Plus, much more…

Mentions - Please check out these glorious souls:

“Your very existence makes you worthy!”

-Jen Mavros’ cosmic team


 
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