Mark Groves

Taking Your Power Back With Boundaries

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In today's episode, you will learn more about:

  • Human 👭 Connection 👫 Specialist 👬

  • The best moment to disrupt, breakdown, disassemble inherited construct is when….

  • “Hitting rock 🗿 bottom, we don’t have the energy to F 🦆ck around anymore, to pretend that we are anything but who we are. This is the best moment to rebuild, to really ask questions because you’re so tired from pretending.” -Mark

  • What are Boundaries? Why do we need them?

  • Self-Worth & Boundaries

  • How do we create a respecting boundary?

  • People mistake WALLS with BOUNDARIES

  • Boundaries are teaching others how to love us & curating how others have access to us. Which teaches you that YOU have YOUR OWN BACK!

  • Your inner-warrior & inner-child

  • SELF-LOVE >> How do we begin to more fully love ourselves?

  • “Our mind is not who we are. Our mind is a computer and we have to decide that we are in charge of what runs on that computer.” -Mark

  • “Self-love:

    -comes from taking hyper-responsibility for your narratives and what runs in your background

    -is a collection of rituals and behaviors that reinforce that you love yourself,

    -is eradicating all the things that you do that hurt you.”

  • We have to change the behavior AND the belief

  • What healthy habits can we integrate into our life that reflects self-love?

  • We must face our bullsh💩t & bad choices - you have to know who you aren’t, to know who you are.

  • “All of us are F 🦆cking yoda! We’re all sittin’ around with so much wisdom.”

  • Vulnerability - a raw openness

  • “You cannot go deeper with anyone than you have gone with you. That’s why the inner-work is so much more important. You have to get to know the dusty parts of your soul, you have to go to the corners of your heart that you have locked in a room…”

  • Emotional patterns are all inherited & taught 🚸

  • Hurt people, hurt people >> Healed people, heal people

  • Plus, SOOOOOO much more…

Mentions: Episode #111

Brene Brown

 
 
Artist: @isabel_mariposa_galactica

Artist: @isabel_mariposa_galactica

 

 

About Mark:

Mark Groves has a specialized interest in the area of Human Connection. He’s an author, speaker and sales consultant. He’s in love with science, psychology, and uncovering the mysteries of what makes great relationships work. Speaking of that, he’s certain there are no “secrets” when it comes to great relationships. Rather, he believes that all relationships are by design and we are all the architects of what we want.

Mark has a Certificate in Applied Positive Psychology and has written for Plenty of Fish, Thought Catalog, Goodmen Project and is the Relationship Columnist for 24 Hours Newspaper. When he’s not working with clients you’ll find him traveling the globe, playing in the mountains and ocean, or pretty much anything that gets his heart beating in the paradise that is Vancouver, BC.

Visit Mark online: markgroves.tv

IG: @createthelove

FB: www.facebook.com/createthelove




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Ruby Fremon

Conquering Your Bullsh🚽t

& Being Real Af

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In today's episode, you will learn more about:

  • Reaching rockbottom & taking ownership of life choices

  • Ruby’s method, called CPR 🚨 Courage + Persistence + Resilience

  • “The only way through our fears & beliefs is to take action and through that actions we begin to create new stories in our unconscious minds.” -Ruby Fremon

  • Failure.

  • Leaning in for support.

  • Influence & creating “cult”-ure

  • Bringing people into your orbit 🛰️

  • Social media landscape 📱

  • Comparison

  • Filtering yourself

  • Q: What are the 5 things you value most in your life/business?

  • Q: How do you fully & consistently show up online?

  • Being REAL AF 🔥

  • Plus, much more…

 

About Ruby:

Ruby is the coach for the new generation of thought leaders. As a Top Breakthrough Coach for purpose-driven leaders who are ready to bring their big missions into the spotlight, her no-bullshit approach ignites true transformation, while flipping fear into actualized ambition, and doubt into absolute confidence.

Ruby works with leaders, from artists to entrepreneurs, who are ready to rise above their limitations and amplify their message. Coaching 100+ clients, she’s a catalyst for change and is hugely successful at helping her clients embody radical resiliency and an unstoppable mentality.

Named “An Inspirational Woman” by The Huffington Post, and creator of the 3-day leadership training intensive, Amplified Soul Live®, Ruby’s bold, no-nonsense approach helps leaders rise up to fulfill their missions and make their voices heard.

Visit Ruby online: rubyfremon.com

IG: @iamruby

FB: www.facebook.com/iamruby

 
 
With my girlzzz, Ruby & Sarah Sapora.

With my girlzzz, Ruby & Sarah Sapora.

 



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