Mark Groves

Taking Your Power Back With Boundaries

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In today's episode, you will learn more about:

  • Human 👭 Connection 👫 Specialist 👬

  • The best moment to disrupt, breakdown, disassemble inherited construct is when….

  • “Hitting rock 🗿 bottom, we don’t have the energy to F 🦆ck around anymore, to pretend that we are anything but who we are. This is the best moment to rebuild, to really ask questions because you’re so tired from pretending.” -Mark

  • What are Boundaries? Why do we need them?

  • Self-Worth & Boundaries

  • How do we create a respecting boundary?

  • People mistake WALLS with BOUNDARIES

  • Boundaries are teaching others how to love us & curating how others have access to us. Which teaches you that YOU have YOUR OWN BACK!

  • Your inner-warrior & inner-child

  • SELF-LOVE >> How do we begin to more fully love ourselves?

  • “Our mind is not who we are. Our mind is a computer and we have to decide that we are in charge of what runs on that computer.” -Mark

  • “Self-love:

    -comes from taking hyper-responsibility for your narratives and what runs in your background

    -is a collection of rituals and behaviors that reinforce that you love yourself,

    -is eradicating all the things that you do that hurt you.”

  • We have to change the behavior AND the belief

  • What healthy habits can we integrate into our life that reflects self-love?

  • We must face our bullsh💩t & bad choices - you have to know who you aren’t, to know who you are.

  • “All of us are F 🦆cking yoda! We’re all sittin’ around with so much wisdom.”

  • Vulnerability - a raw openness

  • “You cannot go deeper with anyone than you have gone with you. That’s why the inner-work is so much more important. You have to get to know the dusty parts of your soul, you have to go to the corners of your heart that you have locked in a room…”

  • Emotional patterns are all inherited & taught 🚸

  • Hurt people, hurt people >> Healed people, heal people

  • Plus, SOOOOOO much more…

Mentions: Episode #111

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About Mark:

Mark Groves has a specialized interest in the area of Human Connection. He’s an author, speaker and sales consultant. He’s in love with science, psychology, and uncovering the mysteries of what makes great relationships work. Speaking of that, he’s certain there are no “secrets” when it comes to great relationships. Rather, he believes that all relationships are by design and we are all the architects of what we want.

Mark has a Certificate in Applied Positive Psychology and has written for Plenty of Fish, Thought Catalog, Goodmen Project and is the Relationship Columnist for 24 Hours Newspaper. When he’s not working with clients you’ll find him traveling the globe, playing in the mountains and ocean, or pretty much anything that gets his heart beating in the paradise that is Vancouver, BC.

Visit Mark online: markgroves.tv

IG: @createthelove

FB: www.facebook.com/createthelove




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EP #81 Arielle Ford

Find love, Keep love, Be love.

 
 
 

Episode #81

In Episode #81 on The Jen Mavros Show we sit down with international best selling author and celebrated love and relationship expert, Arielle Ford.

For the past 30 years, as a relationship expert, Arielle has helped people find love, keep love and be love. We begin our convo with Arielle's definition of mature love in relationships and how it's a behavior and knowing this can open you up to more love.

"What we crave most is to be accepted for exactly who we are. We want to be loved for who we are. We are all very imperfect human begins and yet society has brainwashed us to think that we need to be perfect, to seek perfection. I looked up the word perfect and the latin root of perfect is not flawless, it just means complete and yet we are striving for flawless."

"We need to love the imperfect parts of ourselves and most importantly, love, accept and appreciate the imperfections of those around us."

Arielle offers the keys to re-discovering love, passion, respect, and renewed commitment, years after the simple act of falling in love and getting married.

It’s one thing to fall in love and get married. It is quite another thing to have a marriage you love.

An episode the single peeps and married crew will certainly appreciate. Enjoy!



About Arielle

Arielle Ford is a leading personality in the personal growth and contemporary spirituality movement. For the past 30 years she has been living, teaching, and promoting consciousness through all forms of media. She is a celebrated love and relationship expert, speaker, and is the co-creator and co-host of Evolving Wisdom’s Art of Love series.

Arielle is a gifted writer and the author of ten books including her the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction (published in 21 languages and 40 countries).

She has also written many groundbreaking books including Turn Your Mate Into Your Soulmate: A Practical Guide To Happily Ever After and Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships. Her latest book is Inkspirations, Love By Design: Coloring the Divine Path to Manifest Your Soulmate, the world’s first transformational coloring book.

A long-time “Student of Love,” Arielle regularly presents workshops around the world including England, Germany, Italy, Mexico, Kuwait, Canada, Romania, Ireland, Austria and Bali as well as personal growth centers such as Omega Institute, Kripalu, The Chopra Center, Esalen, Alternatives in London, AwesomenessFest, Celebrate Your Life, and many other prestigious venues. She has appeared on many national TV and radio shows including Today Show, CNN, Fox News and more.

Arielle lives in La Jolla, CA with her husband/soulmate, Brian Hilliard and their feline friends.

Visit Arielle online: www.ArielleFord.com


EP #39 Hilary Silver

Getting The Love You Want

 
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Episode #39

In Episode #39 here on The Jen Mavros Show, we Love, LOVE!! It's our core value, our main squeeze and truly the most powerful force in the Universe. In this episode, we sit down with relationship & intimacy expert, love coach and internationally renowned mentor for women, the gorgeous Hilary Silver to have a delightful heart-to-heart. Hilary drops a bunch of lovebombs as we discuss both the dating scene, being married or rockin' it single lady style.


Known for her tell-it-like-it-is, no nonsense style, Hilary tells the truth about topics that are difficult to talk about and delivers common sense strategies and practical tools while being refreshingly authentic, firmly supportive, funny and wise.
 
She has been featured in Steve Harvey, Fox News, Men’s Fitness,
Women’s Health, Martha Stewart Weddings, Cosmopolitan and EOFire.

A fun, informative and refreshing dish of conscious talk about love and relationships, you're not gonna wanna miss!! 

*This episode does contain a few spaces of colorful language.

 
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About Hilary

Hilary is a relationship and intimacy expert, love coach and internationally renowned mentor for women. She is the creator and founder of Get The Love You Want, an 8 week program for single successful women to find lasting love.

Hilary started her career nearly two decades ago as a licensed sex and
marriage therapist and has helped thousands of men, women and couples on issues such as attracting their ideal mate, launching healthy
relationships, communication and conflict, infidelity, intimacy, sex and
lasting passion.

Known for her tell-it- like-it- is, no nonsense style, Hilary tells the truth about topics that are difficult to talk about and delivers common sense strategies and practical tools while being refreshingly authentic, firmly supportive, funny and wise.
 
She has been featured in Steve Harvey, Fox News, Men’s Fitness,
Women’s Health, Martha Stewart Weddings, Cosmopolitan and EOFire.
She lives in Denver, Colorado with her husband and two kids.

Visit Hilary online: www.hilarysilver.com

Facebook Group for Single Successful Women Looking For Love: www.facebook.com/groups/gettheloveyouwant

Facebook: www.facebook.com/hilarysilver