Dr. John Gray

BEYOND traditional gender roles - Relationships for today’s world

 
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In today's episode, you will learn more about:

  • How do we begin to understand and upgrade the modern “genders roles” into our now society?

  • Traditional roles then [25+ years ago]

  • How hormones play a part…

  • Cosmic Shift in our consciousness

  • Entropy

  • There’s NO right or wrong, there are ranges of Masculine & Feminine Energy

  • How do you know you’re out of balance?

  • “Our behavior is what stimulates our hormones.” -JG

  • “We tend to think other people are just like us. What we have to do is recognize people are different and it’s not our job to determine who they should be. It’s their job to determine who they should be and their right to do that and within their own self look at themselves and go if I’m out of balance let me see, maybe I need to go more over to right, maybe I need to go more over to the left.” -JG

  • “Biologically, when your hormones are out of balance for you, your adrenaline levels will be maintained at a longer period of time and that will then give rise to cortisol levels that will knock down your health and interfere with well-being.” -JG

  • How do you come back into balance?

  • Like knocks us over, how do we keep coming back into balance.

  • Dr. John’s tragic loss and grieving over his beloved wife’s passing last year.

  • Knowing what is “left and what is right” ?

  • Suffering. Grief. Stress Hormones.

  • What to do when you’re suffering.

  • If you realize you are out of balance hormonally, should you take hormones?

  • Having high states of well-being & depleting the brain

  • High Consciousness Mineral >> Lithium

  • MSG - no longer needs to be on labels!! 😡 WHA?

  • Dr. John was a Yogic Monk for 9 years 🧘🏻‍♂️

  • Culture needs to support us in being AUTHENTICALLY who we are.

  • Flow State - when your hormones & consciousness are in balance

  • Orgasms & Enlightened Sex

  • Prioritizing your sex life

  • NOW: It takes the average human longer to mature [then 21 yr old], now around 28 years old

  • “If you’re more connected to spirit, it takes longer for all of your brain to develop because you’ve got more brain power.” -JG

  • Men & pornography // Women & vibrators

  • G Spot & Clitoris 🌸

  • Allergies. Prostate.

  • PUMP THAT PELVIS!! 🕺 YAS!

  • “I don’t make the past sacred. The past has great wisdom, but we also have a present which we have to adapt and apply.” -JG

  • Meditation Technique - Feel your fingertips 🌹

  • “The more spiritual a person is, the more confusing this whole gender thing will be.” -JG

  • Giving permission for desire.

  • Find YOUR OWN unique balance.

  • “The only way we can change our life is when we give up trying to change others and when we feel that need to change other is to change ourself back to wellbeing, open our hearts and give more of what that person really needs and they will have what they need and want to give you more. That’s how you get more from everyone and everything is from giving more from a place of fullness." -JG

  • Menopause & balancing hormones >> RX for women

  • “The secret of aliveness is curiosity and being open to being a good student.” -JG

  • Plus, much more…

Mentions: Dr. John’s new book: Beyond Mars and Venus

Maharishi Mahesh Yogi

Kundalini

Astral Travel

 
 
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About Dr. John:

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three hour special hosted by Barbara Walters.

John Gray lives in Northern California with his wife, Bonnie. They have been happily married for over 30 years and have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Visit Dr. John online: www.marsvenus.com

Dr. John’s online store

FB: www.facebook.com/Mars.Venus.John.Gray




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Mark Groves

Taking Your Power Back With Boundaries

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In today's episode, you will learn more about:

  • Human 👭 Connection 👫 Specialist 👬

  • The best moment to disrupt, breakdown, disassemble inherited construct is when….

  • “Hitting rock 🗿 bottom, we don’t have the energy to F 🦆ck around anymore, to pretend that we are anything but who we are. This is the best moment to rebuild, to really ask questions because you’re so tired from pretending.” -Mark

  • What are Boundaries? Why do we need them?

  • Self-Worth & Boundaries

  • How do we create a respecting boundary?

  • People mistake WALLS with BOUNDARIES

  • Boundaries are teaching others how to love us & curating how others have access to us. Which teaches you that YOU have YOUR OWN BACK!

  • Your inner-warrior & inner-child

  • SELF-LOVE >> How do we begin to more fully love ourselves?

  • “Our mind is not who we are. Our mind is a computer and we have to decide that we are in charge of what runs on that computer.” -Mark

  • “Self-love:

    -comes from taking hyper-responsibility for your narratives and what runs in your background

    -is a collection of rituals and behaviors that reinforce that you love yourself,

    -is eradicating all the things that you do that hurt you.”

  • We have to change the behavior AND the belief

  • What healthy habits can we integrate into our life that reflects self-love?

  • We must face our bullsh💩t & bad choices - you have to know who you aren’t, to know who you are.

  • “All of us are F 🦆cking yoda! We’re all sittin’ around with so much wisdom.”

  • Vulnerability - a raw openness

  • “You cannot go deeper with anyone than you have gone with you. That’s why the inner-work is so much more important. You have to get to know the dusty parts of your soul, you have to go to the corners of your heart that you have locked in a room…”

  • Emotional patterns are all inherited & taught 🚸

  • Hurt people, hurt people >> Healed people, heal people

  • Plus, SOOOOOO much more…

Mentions: Episode #111

Brene Brown

 
 
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Artist: @isabel_mariposa_galactica

 

 

About Mark:

Mark Groves has a specialized interest in the area of Human Connection. He’s an author, speaker and sales consultant. He’s in love with science, psychology, and uncovering the mysteries of what makes great relationships work. Speaking of that, he’s certain there are no “secrets” when it comes to great relationships. Rather, he believes that all relationships are by design and we are all the architects of what we want.

Mark has a Certificate in Applied Positive Psychology and has written for Plenty of Fish, Thought Catalog, Goodmen Project and is the Relationship Columnist for 24 Hours Newspaper. When he’s not working with clients you’ll find him traveling the globe, playing in the mountains and ocean, or pretty much anything that gets his heart beating in the paradise that is Vancouver, BC.

Visit Mark online: markgroves.tv

IG: @createthelove

FB: www.facebook.com/createthelove




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EP #82 Sora Surya No

Sisterhood, Circles, Altars & Ritual. oh my!

 
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Episode #82

In Episode #82 on The Jen Mavros Show we dance into the Sacred with a dear sister of mine, the magnificently divine, Sora Surya No.

OH. EM. GIZZLE!! 😊

THIS!! EPISODE!! 🎉

I can't flippin' wait for you to hear this golden lil diddy. 

Right out the gate, Sora serenades me, right up until she nestles me in with the way in which she articulates Sacredness, Sisterhood, Circles, Ritual, Altars & Prayer. 

You are in for a real treat here my friend. 

"Sacred is a word that you can't really fully explain. It's a feeling more than anything. When I feel sacred, what I feel is divinity, I feel this unlimited possibility of greatness, I feel like I'm tapped into the cosmos and deeply connected to the pulse and the heartbeat of Mother Earth. That I am connected to everything and yet at the same time am my own singular being that is worthy of being on this planet breathing this life force that is within me. And when I feel that, what ends up happening is that there are moments of feeling so gifted, feeling that I am so blessed by everything that that connects me to the feeling of grace. And when I can tap into that, that's the vibration or language that helps manifest or bring in all of the miracles that occur in my life."

I could literally quote everything from this.

This episode touched my heart and has stayed with me, gifting me more and more gifts to chew on. THIS is an episode you cannot miss, as I'm sure it will have an impact on you as well.. and if you don't listen, an angel might just weep. [ok maybe not, but DUDE, listen to this!!]

I love you!



About Sora

Sora Surya No is a sacred space holder, strategy alchemist, transformative business coach, corporate leadership consultant, powerful medicine woman, business healer, international retreat leader, inspirational speaker, fire igniter, heart whisperer, and world traveler.

She works with sovereign awakened women and men entrepreneurs to incorporate the art of feeling sacred into their business through earth medicine practices and shamanic ceremonies. 

Sora leads highly successful individuals and groups through powerful experiences in her mastermind, on retreats, within corporate settings, and from the stage. Sora blends real world experience with mystical transformation, ritualistic practices, inner reflection, and deepening community to help soulful leaders create great impact. She is a believer of sisterhood + community while living a life that is wild, free, and calm. 

Sora Surya No‘s unique approach brings her clients a resounding level of clarity around how they are being called upon to serve in the world, ways to build a worldwide community that they can leverage for support and partnership, uncovering the fears stalling success and developing rituals for how to work through those blocks, practices for healing the whole self and not just their business, learning how they can use magic everyday for what they would like to create for themselves, how to ask and receive exactly what their soul desires, and how to thrive as a successful leader from anywhere in the world. 

Visit Sora online: www.sorasuryano.com

Facebook: www.facebook.com/SacredCircle Path

Instagram: www.instagram.com/sorasuryano

Pinterest: www.pinterest.com/sorasuryano

Vimeo: https://vimeo.com/sorasuryano

EP #39 Hilary Silver

Getting The Love You Want

 
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Episode #39

In Episode #39 here on The Jen Mavros Show, we Love, LOVE!! It's our core value, our main squeeze and truly the most powerful force in the Universe. In this episode, we sit down with relationship & intimacy expert, love coach and internationally renowned mentor for women, the gorgeous Hilary Silver to have a delightful heart-to-heart. Hilary drops a bunch of lovebombs as we discuss both the dating scene, being married or rockin' it single lady style.


Known for her tell-it-like-it-is, no nonsense style, Hilary tells the truth about topics that are difficult to talk about and delivers common sense strategies and practical tools while being refreshingly authentic, firmly supportive, funny and wise.
 
She has been featured in Steve Harvey, Fox News, Men’s Fitness,
Women’s Health, Martha Stewart Weddings, Cosmopolitan and EOFire.

A fun, informative and refreshing dish of conscious talk about love and relationships, you're not gonna wanna miss!! 

*This episode does contain a few spaces of colorful language.

 
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About Hilary

Hilary is a relationship and intimacy expert, love coach and internationally renowned mentor for women. She is the creator and founder of Get The Love You Want, an 8 week program for single successful women to find lasting love.

Hilary started her career nearly two decades ago as a licensed sex and
marriage therapist and has helped thousands of men, women and couples on issues such as attracting their ideal mate, launching healthy
relationships, communication and conflict, infidelity, intimacy, sex and
lasting passion.

Known for her tell-it- like-it- is, no nonsense style, Hilary tells the truth about topics that are difficult to talk about and delivers common sense strategies and practical tools while being refreshingly authentic, firmly supportive, funny and wise.
 
She has been featured in Steve Harvey, Fox News, Men’s Fitness,
Women’s Health, Martha Stewart Weddings, Cosmopolitan and EOFire.
She lives in Denver, Colorado with her husband and two kids.

Visit Hilary online: www.hilarysilver.com

Facebook Group for Single Successful Women Looking For Love: www.facebook.com/groups/gettheloveyouwant

Facebook: www.facebook.com/hilarysilver