Sandra Ingerman, MA

The power of ceremony - working in relationship with the divine

 
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In today's episode, you will learn more about:

  • The Shamanic Journey - the wounded healer 👐

  • Initiations - “Every single change in life is seen as an initiations and small deaths. Every time we go through one of these little deaths, our ego starts to be sculpted away and we can step more into our spiritual self. We go through these death experiences that lead to a rebirth, that’s the power that Shamanism and nature teaches us about. There’s the death but there’s always the rebirth. Where we let go and move into a deeper state of illumination.”

  • How can we navigate more gracefully through little deaths?

  • The Power of Ceremonies

  • Step aside and lift up from our human-ness into our authentic spirit selves, who we are beyond our body and our mind.

  • Working with the forces of nature & creating an intention 🌷

  • Ceremonial walks & blessing work 🚶🏾‍♀️

  • “Every minute of our lives is a ceremony.”

  • The beautiful practice of a Prayer Tree/Wishing Tree. 🌲

  • Tangible ceremonial ideas for the everyday person can use.

  • Affecting the web of life.

  • Sandra shares a simple ceremony that you can do to support humanity / Radiating Light

  • Group Ceremonies

  • Plus, much more…

Mentions: Lynne McTaggart’s book: The Power of 8

 

About Sandra:

Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred into Everyday Life. She is the presenter of eight audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture addressing the needs of our times.

Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies as well as inspires us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world.

She is passionate about helping people to reconnect with nature. Since the 1980’s thousands of people have healed from past and present traumas through the classic cross cultural shamanic healing method Sandra teaches called Soul Retrieval.

She is a licensed marriage and family therapist and professional mental health counselor. She is also a board-certified expert on traumatic stress. She was awarded the 2007 Peace Award from the Global Foundation for Integrative Medicine. Sandra was chosen as one of the Top 10 Spiritual Leaders of 2013 by Spirituality and Health Magazine.

Sandra has two new books released in 2018. The Hidden Worlds was co-written with Katherine Wood and is a novel written for young adults to help them navigate the changing world. And The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred Into Everyday Life was written for a shamanic and general audience on how to bring the sacred into daily life by performing shamanic ceremonies designed for our times and the challenges we are facing.

Visit Sandra online: www.sandraingerman.com

www.shamanicteachers.com

FB: www.facebook.com/SandraIngerman


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Sarah Jenks

Whole woman - Discovering Your Unique Magic

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In today's episode, you will learn more about:

  • Tuning into our seasons and the seasons of life. 🌦️

  • Doing and being production is an addiction.

  • “We’ve been brainwashed to believe that we are only as good as what we are doing, in order, to keep us in a constant state of overwhelm and adrenal fatigue and then resentment which then triggers guilt and it keeps women from actually rising up and coming into power.” - Sarah Jenks

  • The whole world, nature and our bodies is built to change and rest - Hormonal Cycle >> Moon Cycle >> Seasonal Cycle

  • REST is part of the cycle. We cannot grow unless we rest and die and let go and wane. 🍁

  • Our own rotation of the season of our life.

  • Nature teaches us how to be in balance.

  • We are literally mini Earths 🌎

  • How do we begin to step into our natural cycles?

  • Noticing the web of magic that surround us.

  • Sarah’s take on Motherhood

  • Plus, much more…

Mentions: Alisa Vitti, Nisha Moodley & Kate Northrup

 

About Sarah:

Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program.

Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves.

Since 2009, Sarah’s community of women seeking a fuller, more meaningful life has grown to almost 100K members.

Visit Sarah online: sarahjenks.com

MAGIC WEEK: www.magicweek.me

WHOLE WOMAN: www.wholewoman.me

IG: @sarahjenks

FB: www.facebook.com/sejenks

 Image from Sarahjenks.com

Image from Sarahjenks.com




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