Dr. John Gray

BEYOND traditional gender roles - Relationships for today’s world

 
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In today's episode, you will learn more about:

  • How do we begin to understand and upgrade the modern “genders roles” into our now society?

  • Traditional roles then [25+ years ago]

  • How hormones play a part…

  • Cosmic Shift in our consciousness

  • Entropy

  • There’s NO right or wrong, there are ranges of Masculine & Feminine Energy

  • How do you know you’re out of balance?

  • “Our behavior is what stimulates our hormones.” -JG

  • “We tend to think other people are just like us. What we have to do is recognize people are different and it’s not our job to determine who they should be. It’s their job to determine who they should be and their right to do that and within their own self look at themselves and go if I’m out of balance let me see, maybe I need to go more over to right, maybe I need to go more over to the left.” -JG

  • “Biologically, when your hormones are out of balance for you, your adrenaline levels will be maintained at a longer period of time and that will then give rise to cortisol levels that will knock down your health and interfere with well-being.” -JG

  • How do you come back into balance?

  • Like knocks us over, how do we keep coming back into balance.

  • Dr. John’s tragic loss and grieving over his beloved wife’s passing last year.

  • Knowing what is “left and what is right” ?

  • Suffering. Grief. Stress Hormones.

  • What to do when you’re suffering.

  • If you realize you are out of balance hormonally, should you take hormones?

  • Having high states of well-being & depleting the brain

  • High Consciousness Mineral >> Lithium

  • MSG - no longer needs to be on labels!! 😡 WHA?

  • Dr. John was a Yogic Monk for 9 years 🧘🏻‍♂️

  • Culture needs to support us in being AUTHENTICALLY who we are.

  • Flow State - when your hormones & consciousness are in balance

  • Orgasms & Enlightened Sex

  • Prioritizing your sex life

  • NOW: It takes the average human longer to mature [then 21 yr old], now around 28 years old

  • “If you’re more connected to spirit, it takes longer for all of your brain to develop because you’ve got more brain power.” -JG

  • Men & pornography // Women & vibrators

  • G Spot & Clitoris 🌸

  • Allergies. Prostate.

  • PUMP THAT PELVIS!! 🕺 YAS!

  • “I don’t make the past sacred. The past has great wisdom, but we also have a present which we have to adapt and apply.” -JG

  • Meditation Technique - Feel your fingertips 🌹

  • “The more spiritual a person is, the more confusing this whole gender thing will be.” -JG

  • Giving permission for desire.

  • Find YOUR OWN unique balance.

  • “The only way we can change our life is when we give up trying to change others and when we feel that need to change other is to change ourself back to wellbeing, open our hearts and give more of what that person really needs and they will have what they need and want to give you more. That’s how you get more from everyone and everything is from giving more from a place of fullness." -JG

  • Menopause & balancing hormones >> RX for women

  • “The secret of aliveness is curiosity and being open to being a good student.” -JG

  • Plus, much more…

Mentions: Dr. John’s new book: Beyond Mars and Venus

Maharishi Mahesh Yogi

Kundalini

Astral Travel

 
 
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About Dr. John:

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three hour special hosted by Barbara Walters.

John Gray lives in Northern California with his wife, Bonnie. They have been happily married for over 30 years and have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Visit Dr. John online: www.marsvenus.com

Dr. John’s online store

FB: www.facebook.com/Mars.Venus.John.Gray




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Sarah Jenks

Whole woman - Discovering Your Unique Magic

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In today's episode, you will learn more about:

  • Tuning into our seasons and the seasons of life. 🌦️

  • Doing and being production is an addiction.

  • “We’ve been brainwashed to believe that we are only as good as what we are doing, in order, to keep us in a constant state of overwhelm and adrenal fatigue and then resentment which then triggers guilt and it keeps women from actually rising up and coming into power.” - Sarah Jenks

  • The whole world, nature and our bodies is built to change and rest - Hormonal Cycle >> Moon Cycle >> Seasonal Cycle

  • REST is part of the cycle. We cannot grow unless we rest and die and let go and wane. 🍁

  • Our own rotation of the season of our life.

  • Nature teaches us how to be in balance.

  • We are literally mini Earths 🌎

  • How do we begin to step into our natural cycles?

  • Noticing the web of magic that surround us.

  • Sarah’s take on Motherhood

  • Plus, much more…

Mentions: Alisa Vitti, Nisha Moodley & Kate Northrup

 

About Sarah:

Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program.

Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves.

Since 2009, Sarah’s community of women seeking a fuller, more meaningful life has grown to almost 100K members.

Visit Sarah online: sarahjenks.com

MAGIC WEEK: www.magicweek.me

WHOLE WOMAN: www.wholewoman.me

IG: @sarahjenks

FB: www.facebook.com/sejenks

Image from Sarahjenks.com

Image from Sarahjenks.com




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