EP #45 Audra Baker

Love It 2 Lose It

 
 

Episode #45

** This episode contains adult content and vibrant, colorful language.. Listener discretion is advised.**

In Episode #45 on The Jen Mavros Show we rock out with the lively, passionate and gorgeous Audra Baker; Sexuality and Eating Psychology Coach.

"Every woman deserves to realize her birthright of pure unadulterated blissed-out pleasure.  Once this happens, holy shit… everything else just falls into place.  You naturally let go of emotional eating and choose healthier habits for your life….not because you have to… but because you truly want to.  

Sweet love, if you’re struggling with your body, wishing it was different, skinnier, healthier, or sexier, there’s often a deep distortion and disconnect with your own relationship to yourself.  And I’m sorry to say, there’s not a fitness regime, or diet on the planet that can help with that.  

Your “excess weight” is the accumulation of your unresolved stuff. Instead of processing your wounds and hurts, you store them away on your belly and thighs and butt.  And this is where they’re going to stay until you heal and love them away.  

If you actually want lasting transformation with your body, you have to bravely go where few have gone: Heal and create a loving relationship with yourself. Heal your disconnections around your body, sex, and sexuality. Heal your relationship with food."

And Audra is here to guide us along the path back to LOVE.

This is a profound episode that every woman must hear!!

 
 
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Meet Audra

Audra Baker is a best selling author, yoga teacher, and a sexuality and food coach. She's been featured in many news outlets including NBC and Silicon Valley Magazine as a fierce body positive advocate. 

She helps women who have possibly spent a lifetime trying to diet and exercise their way to feeling good about themselves finally experience peace with food, a deeper more loving connection to their own body, and tangible weight releasing results. 

She’s the creator of Love It 2 Lose It, the ONLY body transformation system on the planet to integrate step-by-step movement and nutrition plans, eating psychology, integrated sexuality, emotional intelligence training, and neuroscience to create life-long lasting healthy habits and body transformation. 

Visit Audra online: www.audrabaker.com

 
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Ep #40 Latham Thomas

Own Your Glow - Crowning The Queen Within

 
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Episode #40

In Episode #40 on The Jen Mavros Show the luminous and soulful glow maven herself, the gorgeous Latham Thomas joins us to discuss YOUR GLOW.

Named one of Oprah Winfrey’s Super Soul 100 - a enlightened group of leaders elevating humanity with their work - Latham is helping women embrace optimal wellness and spiritual growth as a pathway to owning their power. 

It's time sister, to tune into your own magic, discover what makes you tick and expanding your glow power to become the best version of yourself... to witness your own life transform, while contributing to the positive change of the world... and Latham has got you covered.

In her latest book, Own Your Glow: A Soulful Guide To Luminous Living And Crowning The Queen Within, Latham takes us on a journey back to self with snackable nuggets and soul-filling practical rituals and lifestyle tips. 

A wildly enriching dose of power, don't miss this episode!


Own YOUR Glow lady love & grab Latham's book:

 
 


About Latham

Latham Thomas, aka Glow Maven is a celebrity wellness/ lifestyle maven and birth doula- transforming not only how women give birth to their babies, but how they give rise to the best version of themselves. Named one of Oprah Winfrey’s Super Soul 100 - a enlightened group of leaders elevating humanity with their work- Latham is helping women embrace optimal wellness and spiritual growth as a pathway to owning their power. She is the founder of Mama Glow (MamaGlow.com) a lifestyle brand and highly regarded website offering inspiration, education, and holistic services for expectant and new mamas. A graduate of Columbia University and The Institute for Integrative Nutrition, Latham serves on the TUFTS University Nutrition Council as well as the Well + Good Council. Latham is best-selling author of “Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy,” a go-to wellness guide for expecting mothers endorsed by Dr. Christiane Northrup, Dr Mark Hyman, Christy Turlington Burns & more.

Latham’s highly anticipated secondbook, "Own Your Glow: A Soulful Guide to Luminous Living And Crowning The Queen Within” debuted in September of 2017 and was an instant bestseller, its currently in its third re-print. OWN YOUR GLOW was named the #2 book for self-improvement in 2017 by InStyle Magazine. Having cultivated her wellness practice over nearly a decade she has served as a doula and lifestyle guru for celebrity clients including: Alicia Keys, Debra Lee, Rebecca Minkoff, Tamera Mowry, DJ Khaled, Venus and Serena Williams and more. Latham's leading a revolution in radical self-care teaching women everywhere to “mother themselves first”. She was named one of the “Top 100 Women To Watch In Wellness” by Mind Body Green and has been featured in Fast Company, InStyle, Coveteur, Wall Street Journal Magazine, FORBES, SELF, Essence and more. Latham has graced the covers of Thoughtfully Magazine, New York Family Magazine, Experience Life magazine twice, La Fashionista Compassionista and Heart and Soul. She is the proud mother of 14 year old DJ prodigy and entrepreneur, DJ Fulano.

Visit Latham online for the book >> www.ownyourglowthebook.com

www.mamaglow.com

IG: @glowmaven