Sahara Rose

Ancient Ayurveda Made Modern & Easy

Ep_98_Sahara_Rose.jpg
 
subscribe and share.png
 

WELCOME TO THE 100th EPISODE COUNTDOWN!



In today's episode, you will learn more about:

  • Ayurveda - The Ancient Science & World’s Oldest Holistic Health System. The sister science of yoga

  • Modernizing Ayurveda

  • Learn the 3 Dosha Energy Archetypes - Which one are you?

  • Vata [Air] Energy Type & Characteristics 🌬️

  • Pitta [Fire] Energy Type & Characteristics 🔥

  • Kapha [Earthy] Energy Type & Characteristics 🌎

  • Sahara Rose’s Favorite Ayurvedic Technique

  • Adding CCFT to super-charge your digestion

  • Why you should NOT drink cold water before you eat 🥤

  • Golden Milk - Turmeric

  • Plus, much more…

Mentions: Mind-Body Type Quiz

 

About Sahara Rose:

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles.

Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet. 

Visit her online: www.iamsahararose.com

Eat Feel Fresh Book: eatfeelfresh.com/book

IG: @iamsahararose

FB: www.facebook.com/IAmSaharaRose

 



comments below.png

EP #38 Dr. Madan Kataria

Laughter Yoga - Healing through giggles

 
Dr. Madan Kataria_Ep_38_1.jpg
 
 

Episode #38

In Episode #38 on The Jen Mavros Show, get yourself geared up to LAUGH... a lot!! Dr. Madan Kataria, creator of Laughter Yoga joins us to facilitate us into hysterical, belly jigglin' chuckles. 

"When You Laugh, you change, and when you change the whole world changes." -Dr. Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. Started with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 10,000 Laughter Yoga clubs in over 106 countries.



About Dr. Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. Started with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 10,000 Laughter Yoga clubs in over 106 countries.

Visit Laughter Yoga online: www.laughteryoga.org