EP #38 Dr. Madan Kataria

Laughter Yoga - Healing through giggles

 
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Episode #38

In Episode #38 on The Jen Mavros Show, get yourself geared up to LAUGH... a lot!! Dr. Madan Kataria, creator of Laughter Yoga joins us to facilitate us into hysterical, belly jigglin' chuckles. 

"When You Laugh, you change, and when you change the whole world changes." -Dr. Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. Started with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 10,000 Laughter Yoga clubs in over 106 countries.



About Dr. Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. Started with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 10,000 Laughter Yoga clubs in over 106 countries.

Visit Laughter Yoga online: www.laughteryoga.org


EP #9 - Peggy Oliveira

Courageous Journeys - Shining the light on shame

 
 
 

Episode #9

In Episode #9 on The Jen Mavros Show we deep dive into the energy of Shame with the 'Survivor Whisperer', psychotherapist and gorgeous human, the amazing Peggy Oliveira.

We begin by really defining what sexual abuse is and why healing is so beautiful and important in one's journey from sexual abuse and trauma.

"We all struggle. The more that we are willing, as a planet to acknowledge that and not think that success equals no struggle... The more that we can be honest about that the more that we can show up and be authentic and honor the reality of where we're at.

Healing is a lifelong journey. Nobody ever gets to a place where they never struggle again. It means it doesn't have the impact on your any longer, it means when you do struggle it takes you a couple of hours or a couple of days, instead of months or years to get over. And when you don't feel the shame you then reach out when you're struggling. When you do feel the shame you don't reach out because you feel like you shouldn't be struggling and people would judge you if they knew you were struggling."

Peggy shares her expertise as a trauma therapist and her first-hand personal experience of childhood abuse to share a message of hope for healing.

She’s on a mission to help people explore the hidden wounds and shame keeping them from living the life they deserve.  Showing the path to freedom.

Peggy is the founder of Courageous Journeys with over 15 years experience as a psychotherapist and advocate.

**If you or someone you know has been sexually abused or assaulted, recently or in the past, help is available.  Please contact your local rape crisis center (google rape crisis with your zip code) or Rainn.org for immediate support or to help find a therapist.**



About Peggy

Peggy Oliveira is a transformational healing mentor & speaker.  Known as the Survivor Whisperer, she shares her expertise as a trauma therapist and personal experience of childhood abuse to share a message of hope for healing.

She’s on a mission to help people explore the hidden wounds and shame keeping them from living the life they deserve.  Showing the path to freedom.

Peggy is the founder of Courageous Journeys with over 15 years experience as a psychotherapist and advocate.

Visit Peggy at: www.peggyoliveira.com

https://www.youtube.com/channel/UCizbimDe1zNRdCN2NMyiUXA

https://www.facebook.com/peggyoliveira/

http://www.facebook.com/courageousjourneys