EP #56 Emily Fletcher

Meditation for the modern life

 
 
 

Episode #56

In Episode #56 on The Jen Mavros Show we sit down with leading Meditation & High Performance expert Emily Fletcher, who was named by New York Times as top 100 women in wellness to watch.

Mindfulness. Meditation. Manifestation. YES! The trifecta of pure awesomeness. Today in this episode, the gorgeous Emily Fletcher is teaching us how meditation is attractive, accessible and easy to adopt into modern day life. 

An episode you definitely do not want to miss!

Episode Mention:  Dr. Srini Pillay - Book: Tinkler Dabble Doodle Try


Grab Emily's Free Master Class:

Stress Less. Accomplish More.



Meet Emily

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life.

Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & sweetgreen to help improve company performance through meditation.

Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in ChicagoThe Producers & A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.

Find Emily Online: www.zivameditation.com

The Stress Solution: Free Online Master Class:

www.zivameditation.com/stress-solution

zivaONLINE: www.zivameditation.com/online


EP #27 Phoenix Muranetz

The Awakening of shakti

 
 
 

Episode #27

In Episode #27 on The Jen Mavros Show we delve into the profound energy of Shakti with the gorgeous primal warrior, Phoenix Muranetz.

Tap into your creative primal essence and learn why it's significant to the shift in our global consciousness. 

Creative Luminary & Feminine Leadership Expert Phoenix Muranetz has been fascinated with what makes for a sensuous, creative + fulfilling life.

Sometimes referred to as a “Pleasure Shaman” for her ability to help people fully embody their sensual essence and power, Phoenix’s unconventional approaches to embodied leadership through sacred ritual, ceremony, movement, creativity + pleasure brings others through an initiation into experiencing the ecstasy of their authentic pleasure and power.

As the Founder of the Awakened Woman Convergence, a yearly global gathering of soulful visionaries & leaders, she builds communities of empowered women who together support one another in exploring their authentic awakened selves. Phoenix and her work have been featured in media such as the Financial Post, Huffington Post, and national news media tv and radio outlets.

An intoxicating episode, you won't want to miss.



About Phoenix

Creative Luminary & Feminine Leadership Expert Phoenix Muranetz has been fascinated with what makes for a sensuous, creative + fulfilling life.

Sometimes referred to as a “Pleasure Shaman” for her ability to help people fully embody their sensual essence and power, Phoenix’s unconventional approaches to embodied leadership through sacred ritual, ceremony, movement, creativity + pleasure brings others through an initiation into experiencing the ecstasy of their authentic pleasure and power.

As the Founder of the Awakened Woman Convergence, a yearly global gathering of soulful visionaries & leaders, she builds communities of empowered women who together support one another in exploring their authentic awakened selves. Phoenix and her work have been featured in media such as the Financial Post, Huffington Post, and national news media tv and radio outlets.

She currently resides in beautiful Victoria, BC with her daughter and future change-maker Sahara Skye.

Visit Phoenix online: www.phoenixmuranetz.com

Awakened Woman Convergence: www.Awconvergence.com


EP #26 LiYana Silver

Feminine Genius

 
LiYana_Silver.jpg
 
 

Episode #26

In Episode #26 on The Jen Mavros Show it is time to wake up and turn on the Feminine Genius inside our hearts and bodies with the gorgeous, LiYana Silver.

Living in a world that tells us ten thousands times a day we are deficient and wrong, where we hide, stuff down and ignore parts of ourselves in order to be acceptable, attractive or taken seriously.... What if we have literally been sitting on our confidence, power and joy along? Well, this beautiful conscious conversation with LiYana helps us to unpack and unravel our innate genius, to feel more comfortable in our own skin and learning to use our own intuition instead of willpower.

LiYana is a torch-holder for a world-to-be in which feminine leadership flourishes and the epidemic of women self-haters has long become absurd.

In addition to teaching, coaching, speaking and writing, she supports success-minded women to wake up their body wisdom, turn on their feminine strength and live brilliant lives aligned with their true desires.

She has been featured in the likes of Forbes, the Huffington Post and Jezebel.  

A powerful episode full of truth that you won't want to miss. 

Grab your copy of LiYana's book & book bonuses:

 
 

Turn On your feminine genius - 5-part training



About LiYana

A torch-holder for a world-to-be in which the epidemic of women self-haters has long become absurd, LiYana Silver mentors women to ignite their Feminine Genius.  She writes, teaches, coaches, and speaks, helping women to wake up their body wisdom, turn on their feminine strengths, and live brilliant lives aligned with their true desires.  

“Someone finally gets me!” is what most people say when they cross paths with LiYana, whether they are (as they have been) edge-cutting entrepreneurs, corporate professionals, artists, healers, social activists, mothers returning to work or balancing career with family, Fortune 500 leaders, and even a shaman or two. 

LiYana is a Holistic Health Coach, certified by the American Association of Drugless Practitioners, is certified in Core Strength Vinyassa Yoga, and holds a master’s certification in Transformational NLP.   Her eyebrow raising work has been featured in the likes of Huffington Post, Forbes, Yoga Journal, Jezebel, and Emerging Women.  

2017 welcomes LiYana's first book, Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman from Sounds True.  LiYana also dances, paints in oils, grows windowsill herbs, and makes home with her husband and son.  

Visit LiYana online: www.liyanasilver.com


EP #11 - Nisha Moodley

Freedom-Focused Sisterhood

 
 
 

Episode #11

In Episode #11 on The Jen Mavros Show we are joined by the soulful and magical, Women's Leadership Coach, Nisha Moodley.

Inside the container of this sacred space with Nisha and I, Nisha takes us on an adventure through what freedom-focused sisterhood is and her latest journey into conscious motherhood. An episode any soulful woman will NOT want to miss. 

We sometimes feel an impulse to isolate ourselves from the world.

"Human beings are communal creatures, we thrive in community. There's this myth of independence. I see a lot of really ambitious people often as being even more bought into the idea that we are individuals and fierce independents. I am not independent. We are dependent upon one another."

Relationships begin with "granting trust. Witnessing and seeing another person just as they are, it's about being willing to meet all of life with intimacy, curiosity, depth and a willingness to rise again regardless of what's thrown in our path."

Nisha says, "In 2009, when I heard the Dalai Lama say “The world will be saved by the western woman”, it occurred to me that the true change-makers would be those of us who were “being the change”, as Gandhi said – embodying the difference we wanted to make in the world.

After years of struggling with her own emotional eating, shopping addiction and workaholism, she's devoted her life to supporting other ambitious women in finding true freedom in their lives, so they can rise to the next level of leadership.My experience of coaching women on retreats and in groups has taught me that… The world will be set free by women who are free. Sisterhood is the key."

 
 


Meet Nisha

Nisha Moodley is a Women’s Leadership Coach and the creator of FIERCE FABULOUS FREE, The Freedom Mastermind & The Freedom Sisterhood. Inspired by the belief that the world will be set free by women who are free & sisterhood is key to a woman’s freedom, Nisha creates communities of ambitious women to support them in redesigning their lives & businesses.

After struggling for years as a foodaholic, shopaholic and workaholic, she found her own freedom, and set out to support other women in finding theirs. Today she works with clients through private coaching, mastermind groups, retreats, and online courses.

Nisha is a featured expert on DailyWorth, and has been featured on CNN, Huffington Post and The Daily Love. She writes weekly at

Visit her online: NishaMoodley.com.

You can also find her on TwitterFacebook & Instagram


EP #6 - Elayne Kalila Doughty

EP #6 - Elayne Kalila Doughty

The Remembering, Return & Rise of The Divine Feminine