Alexia Vernon

Step into your moxie - amplify your voice, visibility & influence

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In today's episode, you will learn more about:

  • Alexia’s story with her on-again, off-again relationship with her voice

  • Speaking up and the fear of public speaking 📣

  • $10 vocab words >> “cantankerous” “embolden” “quell” 🤓 YAS!

  • What is Moxie? >> #MOXIELICIOUS 💖💖💖

  • How do you mentally prepare to show up… whether it’s at a networking event, speaking on a stage or being visible in the world?

  • Sensation vs Fear

  • Being still gives a microphone 🎤 to all your self-talk & what to do to remedy it.

  • The varying inner- voices and Lex’s take on “The inner-critic”

  • How to discern each of the inner-voices

  • How do we begin to step more fully into being vulnerable?

  • Plus, SO much more…

Mentions: Dr. Jill Bolte Taylor - My Stroke of Insight

 

About Alexia:

Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World.

Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people’s lives, grow their businesses, and advance their thought leadership.

Alexia is the creator of the Spotlight speaking community, and she has supported thousands of speakers through her online trainings, live events, The Spotlight Speaker Accelerator coaching program, and her premier mastermind, the Spotlight Speakers Collective.

A renowned women’s empowerment speaker who has committed her life to showing women how to “step into their moxie®”, since winning the Miss Junior America competition as a college freshman, Alexia has delivered transformational keynotes and corporate trainings for Fortune 500 companies, college campuses, professional associations, the United Nations, and she has delivered a TEDx talk on the future of feminism. Alexia has gotten her gab on with media such as CNN, NBC, ABC, CBS, Forbes.com, Inc.com, European Business Review, and Women’s Health Magazine.

Alexia lives in Las Vegas, Nevada with her partner in business and life, Stephen, and their precocious, wide-eyed daughter.

Visit her online: alexiavernon.com

Book & Bonuses: www.Stepintoyourmoxie.com

IG: @alexiavernon

FB: www.facebook.com/AlexiaVernonEmpowerment

Free Hotshot Speaker Training: train.alexiavernon.com/hotshotspeaker

 
 Pre-order now for extra bonuses & goodies!!

Pre-order now for extra bonuses & goodies!!

 




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EP #72 Sarah Sapora

Body Love [pants optional]

 
 
 

Episode #72

In Episode #72 on The Jen Mavros Show, we are in for a real, raw authentic treat, that may or may not involve wearing pants... meet my sister-friend, Sarah Sapora.

As a Self-Love Mentor and Wellness Advocate, Sarah's biggest passion in life is igniting positive change in women of all shapes and sizes, “banging down the door” of the wellness industry for women of size -> folks who have been told that the only way to experience personal growth is by dieting. She calls B*llshit on that.

In fact, health and wellness starts from the inside out.

Happiness is a choice we must make, while in daily pursuit of our own greatness. Every day that we wake up, is a priceless opportunity to grow and become closer to the person that we strive to be. Life is growth; growth is life.

Join us as we laugh, tug on heart strings, tell it like it is around all things 'body'.

If you want to RISE THE F*CK UP in your life and do so with the support of like-minded peeps…. WE’VE GOT YOU COVERED!

**BONUS**  Hop on over to www.onwardcourse.com to gain instant access to my NEW, FREE Mini-course. Learn how you can use Divine Manifestation to radically up-level your life and your business. I’ll be revealing the two biggest, missing secrets that you absolutely must know to soulfully manifest the life and business you desire. It’s filled with so much love and sprinkled with infinite possibility. FREE access now: www.onwardcourse.com  

 
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Join Us:



 
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About Sarah

Sarah is out to change the world, one woman at a time. With her larger-than-life laughter and tenacious passion for serving other women, Sarah believes in one simple idea - that each of us (no matter how much we weigh, how old we are, or however we feel we “messed up” in the past) has the ability to Rise the F*ck Up in life. She is a self-love mentor and a wellness advocate known for her keen ability to “talk about the hard stuff.” Sarah is also on her own committed journey to living a happier, healthier, and more badass life.  

Sarah has spent the majority of her career working in marketing and public relations for brands catering to women. She is the former marketing gal for Chippendales (yes, Chippendales) and spent seven years working directly in women’s plus size fashion. She is a writer and creative soul with an affinity for cowboy boots, strength training #beastmode style, and karaoke jam sessions. She has been featured online a variety of places, including  Women’s Health, Today Show, Refinery 29, Allure, and Bustle. You can also find Sarah in print on the newsstands, writing columns for Mantra Magazine and FabUPlus. 

Sarah currently leads personal growth groups for women online, including the community Rise Up With Sarah.  She is the founder of the Body + Love Workshop, a weekend-long experience for individuals coming together to create a happier and healthier life from the inside out, fueled by self-love driven changes. The workshop is a totally size-inclusive experience for persons of every age, shape, and color; a place to connect, dig deep and learn tools to rise into their empowered life. Attendees leave with a renewed confidence, a sense of community, and an understanding of the role honoring body and soul play in creating your best life. Body and love.

Visit Sarah Online: www.sarahsapora.com

Body + Love Workshop: www.BodyLoveWorkshop.com
IG: www.instagram.com/sarahsapora
 

 

EP #34 Bri Seeley

Bring Your Vision To Life

 
 
 

Episode #34

In Episode #34 on The Jen Mavros Show, the inspirational and AWESOME Bri Seeley joins us.

Let's be real here lady love, you know that there is more available to you.

Life is calling for you to be more in the world. And while you've taken a few baby steps to find out more, the thought of jumping without a parachute terrifies you. EEEK!! Am I right, or am I right?

You can feel yourself torn between the comfort that you know and that invisible whisper inviting you into the expansive and vast unknown. The doubts and 'what if's are paralyzing you on the fence of indecision. You look left to the comfort and right to the possibility. And left. And right. Which side do you choose? 'Permission to Leap' [which is Bri's brand spankin' new book] will guide you through the process of leaping from the day you commit to the day you land softly on the other side. Because the world needs you to leap sooner than later.

Her signature process is a truly genius and supportive step-by-step to unlocking the infinite possibility from within. 

It is time to step [scratch that] LEAP into your magical awesomeness!! And this convo and Bri's new book will help you do just that!

 
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Grab a FREE digital copy of Bri's new book:



About Bri

Bri Seeley is an inspirational woman who supports women around the world to bring their visions to life.

Bri is motivated by a deeply-held belief that every woman deserves to live a life that inspires her, and her work reflects this deep remembering of the possibility - nay, inevitability - that our desires hold. Through her book, podcast, and 6-month training, Permission to Leap will guide you through the process of leaping from the day you commit to the day you land softly on the other side.

A catalyst, speaker, and author, she is a regular contributor for The Huffington Post and Influencive and is known by many for her tell-it-like-it-is, out-of-the-box guidance that creates massive and epic changes in every woman she encounters.

Bri has been featured on NBC’s The TODAY Show, Forbes, Inc, Medium, PBS, and Free Enterprise. Bri received the Outstanding Small Business award from the Los Angeles Mayor's office and the Small Business Development Center in 2016.

Visit her online: www.briseeley.com


EP #26 LiYana Silver

Feminine Genius

 
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Episode #26

In Episode #26 on The Jen Mavros Show it is time to wake up and turn on the Feminine Genius inside our hearts and bodies with the gorgeous, LiYana Silver.

Living in a world that tells us ten thousands times a day we are deficient and wrong, where we hide, stuff down and ignore parts of ourselves in order to be acceptable, attractive or taken seriously.... What if we have literally been sitting on our confidence, power and joy along? Well, this beautiful conscious conversation with LiYana helps us to unpack and unravel our innate genius, to feel more comfortable in our own skin and learning to use our own intuition instead of willpower.

LiYana is a torch-holder for a world-to-be in which feminine leadership flourishes and the epidemic of women self-haters has long become absurd.

In addition to teaching, coaching, speaking and writing, she supports success-minded women to wake up their body wisdom, turn on their feminine strength and live brilliant lives aligned with their true desires.

She has been featured in the likes of Forbes, the Huffington Post and Jezebel.  

A powerful episode full of truth that you won't want to miss. 

Grab your copy of LiYana's book & book bonuses:

 
 

Turn On your feminine genius - 5-part training



About LiYana

A torch-holder for a world-to-be in which the epidemic of women self-haters has long become absurd, LiYana Silver mentors women to ignite their Feminine Genius.  She writes, teaches, coaches, and speaks, helping women to wake up their body wisdom, turn on their feminine strengths, and live brilliant lives aligned with their true desires.  

“Someone finally gets me!” is what most people say when they cross paths with LiYana, whether they are (as they have been) edge-cutting entrepreneurs, corporate professionals, artists, healers, social activists, mothers returning to work or balancing career with family, Fortune 500 leaders, and even a shaman or two. 

LiYana is a Holistic Health Coach, certified by the American Association of Drugless Practitioners, is certified in Core Strength Vinyassa Yoga, and holds a master’s certification in Transformational NLP.   Her eyebrow raising work has been featured in the likes of Huffington Post, Forbes, Yoga Journal, Jezebel, and Emerging Women.  

2017 welcomes LiYana's first book, Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman from Sounds True.  LiYana also dances, paints in oils, grows windowsill herbs, and makes home with her husband and son.  

Visit LiYana online: www.liyanasilver.com


EP #15 Dr. Sean Stephenson

Ridding The World Of Insecurity

 
 
 

Episode #15

In Episode #15 on The Jen Mavros Show we are joined by the "Three Foot Giant"; motivational speaker, author, and Insecurity Hunter, the brave and compassionate, Dr. Sean Stephenson.

In our conversation, Sean drops serious bombs of truth around Insecurity, not feeling enough and offers his powerful guide to ridding the world of this epidemic.

"I am on a ruthless journey of self exploration and I am willing to bear my own flaws and mistakes to humanity to show that we are not supposed to be perfect, we are supposed to be real, to love each other and learn from our mistakes and pains and not repeat our parents pains. We are supposed to grow stronger and surpass our parents in life. And that's scary and not easy and I believe you will go as far as you are willing to love. If you aren't willing to love very much, you aren't going to go very far. When human beings are insecure they over-compensate and they feel the only way they can get more is to take from others."

We wrap up this convo discussing HUSTLE and Sean's friendly and public disagreement with Gary Vaynerchuck around hustling.

Sean has appeared on everything from The Oprah Show to online videos with hundreds of millions of views. The Biography Channel did an hour feature on his life called: Three Foot Giant.

His message has been heard at live events in over 16 countries and 48 states in the past 23 years. Sean’s latest book, Get Off Your But,has swept the US and been released in almost a dozen languages around the world.

As a board certified therapist, Sean uses humor and compassion to develop a fun environment where individuals open their hearts and minds for lasting empowerment to occur.

THIS is an episode you will not want to miss!

 

Be sure to grab Sean's FREE Gift to you - the Human Connection Formula:


 
 


About Sean

When Sean was born, doctors predicted he would not survive more than 24 hours because of a rare bone disorder, Osteogenesis Imperfecta, that stunted his growth and caused his bones to be extremely fragile. Despite the challenges he faced, he’s taken a stand for a quality of life that has reached millions of people around the world including Sir Richard Branson, President Clinton, and his Holiness the 14th Dalai Lama.

Sean has appeared on everything from The Oprah Show to online videos with hundreds of millions of views. The Biography Channel did an hour feature on his life called Three Foot Giant.

His message has been heard at live events in over 16 countries and 48 states in the past 23 years. Sean’s latest book, Get Off Your But, has swept the US and been released in almost a dozen languages around the world.

As a board certified therapist, Sean uses humor and compassion to develop a fun environment where individuals open their hearts and minds for lasting empowerment to occur.

Visit Sean online:  www.SeanStephenson.com

Facebook: www.facebook.com/theseanstephenson

YouTube: www.youtube.com/user/Seanclinch

Twitter: twitter.com/TheSeantourage

Insta: www.instagram.com/3footgiant

For more information you can also email Sean's team at: hello@seanstephenson.com 


EP #14 - Rochelle Schieck

Through Movement, We Remember - Wise, Wild & Free

 
 
 

Episode #14

In Episode #14 on The Jen Mavros Show we commune with the graceful and gorgeous movement expert, founder of Qoya, Rochelle Schieck. 

Qoya means Queen in Quechuan [the indigenous language of the Shamans in South America], tradition of the wisdom keepers, a feminine manifestation of higher consciousness. It is a movement practice that combines yoga, dance and feminine movement to remember one's essence as wise, wild and free. It is through movement, we remember.

Wise: calling in the wisdom of yoga.

Wild: the creative expression of dance. 

Free: expanding our capacity to enjoy being in our bodies through feminine movement.

Rochelle and I heart-fully discuss an array of soul-tingling awesomeness.

As an author and thought leader of our time, Rochelle has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today.

This episode touched my heart and tapped me into being more deliberate and present, I have no doubt it will awaken something within you as well. 

 



About Rochelle

Rochelle Schieck is the founder of Qoya.

Qoya combines movement, ritual, community and pilgrimage for women. Since its inception in 2009, she has trained hundreds of Qoya teachers, taught thousands of Qoya movement classes, and led dozens of retreats in the most sacred places on earth with one intention in mind: to remember, and to help others do the same. Her work has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today.

To learn more you can visit www.Qoya.love, read her book titled Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild and Free

Explore www.lifestyleofreverence.com supporting people who feel the call to infuse meaning into their daily lives.

Be sure to visit Rochelle online to take a retreat, class or tap into her beautiful online Qoya videos. 


EP #11 - Nisha Moodley

Freedom-Focused Sisterhood

 
 
 

Episode #11

In Episode #11 on The Jen Mavros Show we are joined by the soulful and magical, Women's Leadership Coach, Nisha Moodley.

Inside the container of this sacred space with Nisha and I, Nisha takes us on an adventure through what freedom-focused sisterhood is and her latest journey into conscious motherhood. An episode any soulful woman will NOT want to miss. 

We sometimes feel an impulse to isolate ourselves from the world.

"Human beings are communal creatures, we thrive in community. There's this myth of independence. I see a lot of really ambitious people often as being even more bought into the idea that we are individuals and fierce independents. I am not independent. We are dependent upon one another."

Relationships begin with "granting trust. Witnessing and seeing another person just as they are, it's about being willing to meet all of life with intimacy, curiosity, depth and a willingness to rise again regardless of what's thrown in our path."

Nisha says, "In 2009, when I heard the Dalai Lama say “The world will be saved by the western woman”, it occurred to me that the true change-makers would be those of us who were “being the change”, as Gandhi said – embodying the difference we wanted to make in the world.

After years of struggling with her own emotional eating, shopping addiction and workaholism, she's devoted her life to supporting other ambitious women in finding true freedom in their lives, so they can rise to the next level of leadership.My experience of coaching women on retreats and in groups has taught me that… The world will be set free by women who are free. Sisterhood is the key."

 
 


Meet Nisha

Nisha Moodley is a Women’s Leadership Coach and the creator of FIERCE FABULOUS FREE, The Freedom Mastermind & The Freedom Sisterhood. Inspired by the belief that the world will be set free by women who are free & sisterhood is key to a woman’s freedom, Nisha creates communities of ambitious women to support them in redesigning their lives & businesses.

After struggling for years as a foodaholic, shopaholic and workaholic, she found her own freedom, and set out to support other women in finding theirs. Today she works with clients through private coaching, mastermind groups, retreats, and online courses.

Nisha is a featured expert on DailyWorth, and has been featured on CNN, Huffington Post and The Daily Love. She writes weekly at

Visit her online: NishaMoodley.com.

You can also find her on TwitterFacebook & Instagram


EP #4 - Gabby Bernstein

EP #4 - Gabby Bernstein

Trailblazing Through Business & Life, The "Spirit Junkie" Way