Love It 2 Lose It
** This episode contains adult content and vibrant, colorful language.. Listener discretion is advised.**
In Episode #45 on The Jen Mavros Show we rock out with the lively, passionate and gorgeous Audra Baker; Sexuality and Eating Psychology Coach.
"Every woman deserves to realize her birthright of pure unadulterated blissed-out pleasure. Once this happens, holy shit… everything else just falls into place. You naturally let go of emotional eating and choose healthier habits for your life….not because you have to… but because you truly want to.
Sweet love, if you’re struggling with your body, wishing it was different, skinnier, healthier, or sexier, there’s often a deep distortion and disconnect with your own relationship to yourself. And I’m sorry to say, there’s not a fitness regime, or diet on the planet that can help with that.
Your “excess weight” is the accumulation of your unresolved stuff. Instead of processing your wounds and hurts, you store them away on your belly and thighs and butt. And this is where they’re going to stay until you heal and love them away.
If you actually want lasting transformation with your body, you have to bravely go where few have gone: Heal and create a loving relationship with yourself. Heal your disconnections around your body, sex, and sexuality. Heal your relationship with food."
And Audra is here to guide us along the path back to LOVE.
This is a profound episode that every woman must hear!!
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Audra Baker is a best selling author, yoga teacher, and a sexuality and food coach. She's been featured in many news outlets including NBC and Silicon Valley Magazine as a fierce body positive advocate.
She helps women who have possibly spent a lifetime trying to diet and exercise their way to feeling good about themselves finally experience peace with food, a deeper more loving connection to their own body, and tangible weight releasing results.
She’s the creator of Love It 2 Lose It, the ONLY body transformation system on the planet to integrate step-by-step movement and nutrition plans, eating psychology, integrated sexuality, emotional intelligence training, and neuroscience to create life-long lasting healthy habits and body transformation.
Visit Audra online: www.audrabaker.com