Dr. Rollin McCraty

The Heart’s Intuitive Intelligence

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In today's episode, you will learn more about:

  • 3 COHERENCE types:

    Personal - Better self-regulate ourself & be our best self.

    Social - Helping people get along better in groups of others.

    Global - Looking at inter-connectedness of humanity & Earth itself.

  • The human heart rhythm

  • Transferring energy information between 2 systems that vibrate at the same frequency

  • Our heart rhythms synchronize with the Earth

  • Unseen Magnetic Fields

  • What is the energetic communication pathway

  • Fields of our heart connect with the fields of the Earth

  • What am I feeding the field?

  • What is Heart Coherence and why is it so important?

  • Heart & Brain communication

  • Heart Focus Breathing

  • Three Different types of intuition:

    Implicit Knowledge/Learning

    Energetic Sensitivity

    Non-local Intuition

  • Plus so much more…

Mentions:

Global Coherence Monitoring Systems

Earthing

Magnetometer

Phone App: Global Coherence & Inner Balance

About Dr. Rollin McCraty

Dr. Rollin McCraty, Ph.D., is the director of research at HeartMath Institute Research Center. McCraty, a professor at Florida Atlantic University, is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth’s energetic systems.

Findings from this research have been incorporated by HeartMath in the development of simple, user-friendly mental and emotional self-regulation tools and techniques. People of all ages and cultures can use these tools and techniques in the moment to relieve stress and break through to greater levels of personal balance, stability, creativity, intuitive insight and fulfillment.

McCraty has served as principal investigator in numerous research studies examining the effects of emotions on heart-brain interactions and on autonomic, cardiovascular, hormonal and immune-system function. The members of his research team regularly participate in collaborative studies with scientific, medical and educational institutions in the United States and around the world. They have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others.

He is a member of the American Autonomic Society, Pavlovian Society, National Association for Psychological Science, Association for Applied Psychophysiology and Biofeedback and Society for Scientific Exploration.

McCraty has written extensively and been widely published in his areas of scientific interest. He has been interviewed for many feature articles in publications that include PreventionNatural HealthMen's Fitness and American Health magazines. He has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC’s Good Morning America, NBC’s Today Show, PBS’s Body & Soul and the Discovery Channel. In addition, he has been featured many documentary films, including I AmThe TruthThe Joy of SoxThe Power of the HeartSolar Revolution, and The Living Matrix among others.

Visit Dr. McCraty online: www.heartmath.org

ResearchGate profile: www.researchgate.net/profile/Rollin_Mccraty2

LinkIN: www.linkedin.com/in/rollinmccraty




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Devon Harris

Determination & Persistence. Olympian-Style

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In today's episode, you will learn more about:

  • Determination. Persistence. “Keep on, Keeping On!”

  • Devon’s incredible story into the Olympics 🔥🔥

  • The BIG Dream of an Olympian athlete

  • Standing in front of the world and failing - crashing violently at approximately 85 mph 😵

  • “Failure isn’t fatal.”

  • “Life is dynamic, it’s constantly changing. We need to grow to reach our full potential.”

  • It’s about making an effort to get to the next level.

  • When reality & dreams collide - the onset of despair

  • Be willing to march to the beat of your own drum 🥁

  • Plus so much more…

Mentions:

The movie - Cool Runnings

3-Time Olympic Athlete, Devon Harris

3-Time Olympic Athlete, Devon Harris

About Devon

As an original member of the 1988 Jamaican bobsled team and captain of the 1992 and 1998 teams; 3-time Olympian, Devon Harris achieved his grand dream. His current dream is to inspire others to achieve theirs. Tapping the same energy, determination and skills that enabled him to bobsled with the best in the world, Devon, as an international motivational keynote speaker is now sparking audiences of all ages to dream big and take their “game” to the next level.

Born on Christmas Day, 1964, Devon Harris was raised in the violent ghetto environment of Olympic Gardens in Kingston, Jamaica. The greatest gift he ever received was the belief that a positive attitude and a never say die philosophy would carry him farther than a sense of injustice and a heart filled with anger. A graduate of the prestigious Royal Military Academy Sandhurst in England, Devon Harris received a Queen’s Commission in December 1985 and served in the officer corps of the Jamaica Defence Force until December 1992 when he retired as a Captain.

Encouraged by his commanding officer, Devon tried out for and was selected to the first Jamaican bobsled team which competed in the 1988 Olympic Games in Calgary, Canada. Their exploits inspired the Disney blockbuster movie Cool Runnings. The Keep On Pushing Foundation which he founded in 2006 aims to support and enhance the education of kids in disadvantaged communities around the globe by providing practical solutions to the challenges that are preventing them from getting educated. Through the Keep On Pushing Foundation, Devon also works with Right to Play as an athlete ambassador, supporting Right to Play’s efforts in using sport and play in refugee camps around the world to enhance child development and build community capacity.

Visit Devon online: www.devonharris.com

www.keeponpushing.org

IG: @keeponpushing88

FB: www.facebook.com/keeponpushingfoundation




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Jennifer Longmore

Healing Your Money Story & The Akashic Records

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In today's episode, you will learn more about:

  • Growing up highly intuitive

  • Jennifer as a Forensic Investigator & using her intuitiveness

  • J.O.B - just over broke

  • Bringing in the vibration of CEO. 🌟

  • You don’t know, what you don’t know.

  • Nobody knows what they’re doing. You figure it out. You trip over your own feet. You make a lot of mistakes and you recover from those mistakes quickly rather than getting sucked into them.” -JL

  • “WEENIE BOPPER” 😂

  • What are the Akashic Records?

  • Sometimes your brain has to have an answer in order to heal.

  • Connecting with your future self. 🔌

  • Shifting our limiting beliefs using the Akashic Records.

  • The foundation of healing is to feel safe enough to let 💩 go.

  • Ancestral money challenges.

  • Past life money challenges.

  • Align to the divine definition of speed.

  • Putting your thoughts behind something until you’re actually really ready to receive it.

  • How can we begin healing our money story today?

  • Jennifer offers a beautiful tangible practice to support you.

  • Money is a great magnifier, it magnifies what’s already there. It magnifies what needs to be uncovered.” -JL

  • Money can be used a tool for healing.

  • What does money feel like?

  • “Money becomes what you choose it to be.” -JL

  • Plus so much more…

Mentions: Jennifer’s book [linked below]

#embraceYOURcorndog 🌭

 
 
 

About Jennifer:

Jennifer Longmore is the founder of the world’s largest Akashic Record Training School and has taught more than 100,000 students in 100+ countries how to access this ancient tool for clarity, healing and manifestation. 

She has successfully conducted more than 30,000 Soul Purpose Sessions for people from all walks of life, including the who's who of the entertainment industry, c-suite executives, influential leaders, politicians and more! 

Through her life’s work, she has pulled together all of the wisdom gleaned from the Akashic Records in her life-changing book: Divine Guidance from the Akashic Records.  

When she is not running her businesses or day trading, she is picking crystals with her son, hiking with her dog or taking spontaneous road trips with her husband.

Visit Jennifer Online: www.souljourneys.ca

Purpose Posse

IG: @jenniferlongmore

FB: www.facebook.com/SoulPurposeExpert




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Sofia Sundari

The Spiritual Path of Tantra

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In today's episode, you will learn more about:

  • Sofia’s disempowering Russian past…Hitting rock bottom

  • What is tantra?

  • “It is a path into the heart of truth that recognizes the sacred nature of life itself.” -SS

  • Where does sex come in?

  • Sexual energy is the root of our power that creates the Universe.

  • What is sexual energy?

  • Activating sexual energy and then moving it through the body

  • Landing back into the body >> inside, out

  • What is Pleasure as Prayer?

  • Being in communion with yourself and everything.

  • What does “pleasure”?

  • TRY IT: Take inventory of what gives you pleasure.

  • Plus, much more…

Mentions: Sufism, Kabbalah

Sofia’s BOOK: Liberation Into Orgasm Through Pleasure Beyond Pleasure

About Sofia:

Sofia Sundari is an international Tantra teacher, bestselling author of the book Liberation into Orgasm, founder of the Priestess School and Tantra Mystery School, and world leading authority in Yoni Egg practice. All her work is based on Non-Dual Tantra: a path that recognizes the innate wholeness of all beings and embraces Life in its totality.

Sofia guides her students on a deep and raw inner journey where they embrace all aspects of themselves: the light and the dark. She helps people rediscover the innocence and sacredness of their sexuality, and reintroduces them to their emotional intelligence, their true power and deep softness. These revelations form the basis of a portal to a profound internal freedom.

Sofia offers tools that help her students heal their hearts and bodies, rediscover their trust in their own light, while realizing how powerful they are and how they can transform their lives. Like a tree with strong roots aiming for the sky, Sofia is deeply rooted in this reality, on earth, and also deeply connected to the Above, the Infinite, the Absolute. She is the authentic fearless guide who helps you remember that you can see in the dark.

After leaving her law career, Sofia spent 5 years in Asia studying the secrets of Tantra and Taoism, and over a decade training in healing and spiritual modalities, including 1 to 8 month long meditation retreats. She has held over 20 worldwide trainings and countless workshops, developed four online courses on the subject of sacred sexuality, and garners a strong online following of over 80,000 people.

Russian born, she currently resides in Ibiza and frequently travels to Bali.

Free Gift

Visit Sofia online: sofiasundari.com

IG: @sofiasundari

FB: www.facebook.com/sofiasundari




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Lisa Lampanelli

How The Queen of Mean Transformed Into The Queen of Mean-ing

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In today's episode, you will learn more about:

  • How does the Queen of Mean flip flop to the Empress of Inspiration?

  • CHANGE - How can we step 👠 powerfully into change?

  • Hear what Lisa’s life mantra is that helped her make leaps.

  • RESILIENCY & “Stick-tuitive-ness”

  • “I never make a change until I’m absolutely sure in my gut.” -LL

  • What can we do to love our bodies more?

  • “I’m grateful for that failure, what did I learn from it?” -LL

  • “Rejection is God’s protection.” -LL🛡️

  • Holding onto weight as “protection”

  • Accepting people where they are.

  • Lisa’s SUPERPOWER 💪

  • GRATITUDE & COMPASSION

  • The 3 Steps to Resilience

  • Look for the lessons. 👀

  • Plus, much more…

Mentions: Kripalu Center for Yoga & Health

Workshop: LOVE YOUR BODY, FEED YOUR SOUL

Events: Losin’ It & Fat Chance

21 Day of Twisted (but true) Inspiration

 
 
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About Lisa:

With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and national TV guest appearances and specials under her belt, Lisa made headlines in 2012 when she lost more than 100 pounds with the help of bariatric surgery. The comedian went on to speak with unflinching honesty about her lifelong food and body-image issues, and has since gone from insulter to inspirer. She announced her retirement from stand-up comedy on the Howard Stern radio program in late 2018 and is now dedicating her life to running transformational food and body-image workshops, performing in issue-oriented storytelling shows, and completing a rigorous life-coaching certification program.

In 2015, Lampanelli shot her fifth stand-up special, “Back to the Drawing Board.” That special not only garnered her a second Grammy nomination, it showed off her radically different look and featured stories of her weight-loss struggles over the course of her life. Noticing how these truthful accounts resonated with her fans – many of whom fight similar battles – Lampanelli was inspired to write the play, STUFFED, which enjoyed two off-Broadway runs in 2016 and 2017. The play was intended to motivate her fans to work on themselves and embrace a healthier life through self-love and self-acceptance. In turn, those same fans inspired Lisa to shed her old title of insult comic and dedicate herself to helping others through storytelling events, workshops, and one-on-one coaching.

Having become known to U.S. audiences from appearances on the Comedy Central Roasts, the Howard Stern Show, and the “Tonight Show with Jay Leno,” Lisa became a household name when she raised $130,000 for the Gay Men’s Health Crisis during season 5 of NBC’s “Celebrity Apprentice.” After having hit every possible career high in her stand-up career – including sold-out shows at Radio City Music Hall and Carnegie Hall – Lampanelli is thrilled to take on this new challenge for herself and for others.

Visit Lisa online: www.lisalampanelli.com

IG: @lisalampanelli

FB: www.facebook.com/LisaLampanelli




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Dr. John Gray

BEYOND traditional gender roles - Relationships for today’s world

 
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In today's episode, you will learn more about:

  • How do we begin to understand and upgrade the modern “genders roles” into our now society?

  • Traditional roles then [25+ years ago]

  • How hormones play a part…

  • Cosmic Shift in our consciousness

  • Entropy

  • There’s NO right or wrong, there are ranges of Masculine & Feminine Energy

  • How do you know you’re out of balance?

  • “Our behavior is what stimulates our hormones.” -JG

  • “We tend to think other people are just like us. What we have to do is recognize people are different and it’s not our job to determine who they should be. It’s their job to determine who they should be and their right to do that and within their own self look at themselves and go if I’m out of balance let me see, maybe I need to go more over to right, maybe I need to go more over to the left.” -JG

  • “Biologically, when your hormones are out of balance for you, your adrenaline levels will be maintained at a longer period of time and that will then give rise to cortisol levels that will knock down your health and interfere with well-being.” -JG

  • How do you come back into balance?

  • Like knocks us over, how do we keep coming back into balance.

  • Dr. John’s tragic loss and grieving over his beloved wife’s passing last year.

  • Knowing what is “left and what is right” ?

  • Suffering. Grief. Stress Hormones.

  • What to do when you’re suffering.

  • If you realize you are out of balance hormonally, should you take hormones?

  • Having high states of well-being & depleting the brain

  • High Consciousness Mineral >> Lithium

  • MSG - no longer needs to be on labels!! 😡 WHA?

  • Dr. John was a Yogic Monk for 9 years 🧘🏻‍♂️

  • Culture needs to support us in being AUTHENTICALLY who we are.

  • Flow State - when your hormones & consciousness are in balance

  • Orgasms & Enlightened Sex

  • Prioritizing your sex life

  • NOW: It takes the average human longer to mature [then 21 yr old], now around 28 years old

  • “If you’re more connected to spirit, it takes longer for all of your brain to develop because you’ve got more brain power.” -JG

  • Men & pornography // Women & vibrators

  • G Spot & Clitoris 🌸

  • Allergies. Prostate.

  • PUMP THAT PELVIS!! 🕺 YAS!

  • “I don’t make the past sacred. The past has great wisdom, but we also have a present which we have to adapt and apply.” -JG

  • Meditation Technique - Feel your fingertips 🌹

  • “The more spiritual a person is, the more confusing this whole gender thing will be.” -JG

  • Giving permission for desire.

  • Find YOUR OWN unique balance.

  • “The only way we can change our life is when we give up trying to change others and when we feel that need to change other is to change ourself back to wellbeing, open our hearts and give more of what that person really needs and they will have what they need and want to give you more. That’s how you get more from everyone and everything is from giving more from a place of fullness." -JG

  • Menopause & balancing hormones >> RX for women

  • “The secret of aliveness is curiosity and being open to being a good student.” -JG

  • Plus, much more…

Mentions: Dr. John’s new book: Beyond Mars and Venus

Maharishi Mahesh Yogi

Kundalini

Astral Travel

 
 
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About Dr. John:

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three hour special hosted by Barbara Walters.

John Gray lives in Northern California with his wife, Bonnie. They have been happily married for over 30 years and have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Visit Dr. John online: www.marsvenus.com

Dr. John’s online store

FB: www.facebook.com/Mars.Venus.John.Gray




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John Burgos

HUman Actualization

 
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In today's episode, you will learn more about:

  • Moving into your highest potential >> Human Potential

  • What is human potential? 🔌

  • Having true intimacy with ourselves & shadow aspects

  • Synarchy - the merging of the matriarchy & patriarchy

  • Living in awe & wonder!

  • Time. ⏰

  • Human Actualization - beyond human potential

  • Plus, much more…

Mentions: Beyond The Ordinary Show

Human Potential Movement

Terence McKenna

Book: How to Be an Adult in Relationships by David Richo

Gene Keys, Richard Rudd

💘 CHECK OUT: Episode #110 with Eden Amadora & Episode #115 with Dr. Marie Mbouni

About John:

John Burgos, activist, mystic, social entrepreneur and host of Beyond The Ordinary Show has committed his life to improving and enriching the lives of others. He created Beyond The Ordinary Show to unite and lead the next generation of transformation through providing a stage for emerging and provocative spiritual leaders, exposing and bringing light to the shared power of the awakened collective consciousness.

Moved by the profound, shamanic experiences that ignited his ability to pierce the veil to communicate with different realms and heightened his intuitive abilities, John has dedicated his passions to bringing this truth of inherent intuition to the masses.

He is widely known as a leader in the human potential field and finds his truest excellence in collaborating with esoteric and spiritual teachers. He believes that his work, in conjunction with the luminous souls he works intimately with, can be the catalyst for global change.

Visit John online: www.beyondtheordinaryshow.com

IG: @johnburgosbto




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Heather Allison

Understanding The Divine Feminine & Masculine Archetypes

 
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In today's episode, you will learn more about:

  • Spiritual Awakening - Quantum Understandings

  • Activating the ancient forgotten energy within

  • What does living in an over-masculinized paradigm mean?

  • Archetypes are primordial energy patterns

  • Re-wounding / Re-traumatizing

  • Men & Women are conditioned to be in this over-masculinized state

  • The “secret sauce” of a healthy masculine/feminine energy ratio

  • What are the Archetypes?

  • The Sacred/Divine & Wounded Energy Patterns [see image below]

  • Heather’s 3 facets of our knowing: Intuition, Emotion, Sensation

  • Patriarchy

  • How do we begin shifting out of the over-masculine energy on an individual level and into our “secret sauce”?

  • The Archetypal Blueprint

  • Practicing the shift and holding the energy

  • Standing in your sovereignty

  • Plus, much more…

Mentions:

READ THIS >> www.heather-allison.com/understanding-the-archetypes

FREE GIFT - Embody Your Inner Goddess

 

“UNFORTUNATELY, AS A HUMAN RACE, WE HAVE BEEN HOLDING WOUNDED VERSIONS OF THESE ARCHETYPES FOR THOUSANDS OF YEARS --- AND IT HAS CAUSED ALL OF THE SUFFERING WE'RE CURRENTLY EXPERIENCING AND TRYING SO HARD TO HEAL.” -H.A.

 

About Heather:

Heather Allison helps you Activate an ancient, forgotten energy within you, to finally receive the More you’re meant for.

We live in a world that has taught us only one half of the story — one half of our Archetypal power, abilities and purpose — creating the a deep feeling that something’s missing; the feeling that there’s supposed to be MORE. We have a hunch that if we just knew ‘that one thing,’ had that one missing piece, everything about our lives would stop feeling so hard, and start feeling like Pleasure, like Joy, like Love.

Well, there actually is.

And Heather helps you Remember and access your original Archetypal Blueprint within — to help you access the MORE you’re meant for.

Working with Heather in any one of her online or personally guided courses creates a Paradigm shift in all aspects of your life. Through Activating your forgotten Archetypal Power, you’re able to re-pattern the energy of your life, your relationships, your business, even your connection with your intuition and your Soul, and allows you to feel greater Ease, deeper Pleasure, and more Soulful Success and Magic in everything you do.

Visit Heather online: www.heather-allison.com 

IG: @iamheatherallison

FB: www.facebook.com/iamheatherallison




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Dr. Steve G. Jones

Hypnosis For Self-Improvement

 
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In today's episode, you will learn more about:

  • What is hypnosis? 🕰️

  • Conscious vs Subconscious Mind

  • Beliefs that contradict what you want 🚧

  • NLP [Neurolinguist Programming]

  • Can anyone be hypnotized?

  • Suggestibility

  • Priming

  • What does hypnosis feel like?

  • You are being programmed!

  • Why you should be mindful of watching TV 📺

  • Forming an emotional decision

  • Plus, much more…

Mentions: Dr. Robert Cialdini > www.influenceatwork.com

BOOKS: The Complete Guide To Hypnosis by Leslie LeCron

FREE DOWNLOAD >> Unlimited Wealth HYPNOSIS MP3

About Dr. Steve:

Dr. Steve G. Jones, Ed.D. is a board certified Clinical Hypnotherapist who has been practicing hypnotherapy since the 1980s. He is the author of 25 books on such topics as hypnosis, the law of attraction and weight loss. Steve has also created over 9,000 hypnosis audio recordings and 22 different online certification programs, which are sold in over 140 countries.

Dr. Steve has been featured on Bravo’s Millionaire Matchmaker as both a hypnotherapist and a millionaire. Additionally, Dr. Steve has been interviewed on CNN, ABC, NBC and CBS.

Dr. Steve has a bachelor’s degree in psychology from the University of Florida (1994), a master’s degree in education (M.Ed.) from Armstrong Atlantic State University (2007), a specialist degree (Ed.S) in education (2009), a doctorate in education (Ed.D.) at Georgia Southern University (2013) and has studied psychology at Harvard University.

Visit Dr. Steve: www.stevegjones.com

IG: @drstevegjones

FB: www.facebook.com/DrSteveGJones

 
 



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Nikka Karli

The Oracle That Lies Between Your Thighs

 
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In today's episode, you will learn more about:

  • Disconnection from body, yoni & your power

  • Sexual energy being the most primordial force in the cosmos

  • Living the YES, and.. life 👊

  • What is a yoni? 🌺

  • What does it mean to be disconnected from our body?

  • The Ancient Feminine

  • What does Pleasure mean?

  • Q: What gives you pleasure in your body?

  • Primal Intuition - What does it mean to be primal? 🦁🦅🐅

  • Orgasmic Breath Practice 😮

  • Plus, much more…

    Mentions: Gay Hendricks

 

About Nikka:

Nikka Karli is a Multidisciplinary Storyteller, Erotic Muse, Movement Artist, Soul Medicine Woman, Moon Stalker, and Yoga Teacher who helps Creative Visionaries {Artists, Activists, Healers, Athletes, Entrepreneurs, Thought Leaders…} unlock their Erotic Genius and scale their soul’s work into preeminent platforms of social change through her sacred method of Primal Self Re-Integration™. She is the Founder of Primal Provocateur™, a {Re}Wilding Quest in the heart of the jungle for Creators who are 100% committed to scaling their message by untaming the wild magic of their souls.

She has over 20 years of experience coaching in the fields of yoga, fitness, mindset, strength and conditioning, rehabilitation, wellness, creativity, and leadership. She holds a Bachelors degree in Athletic Training/Kinesiology from The University of Connecticut, a 500-hour yoga teacher certification from The Breathing Space (in the Krishnamacharya lineage, under the tutelage of Robert Birnberg who studied under the late T.K.V. Desikachar), an Expressive Yoga Dance certification (with Jada Fire of Barefoot Sanctuary), a holistic health coach certification from IIN, and multiple fitness certifications.

Nikka is currently completing her 600-hour certification in Sex, Love, and Relationships, with a focus in Tantra and Women’s Sexuality {through The Tantric Institute of Integrated Sexuality with Layla Martin}.

Nikka is devoted to helping raise the vibration of Universal consciousness and assisting in mending the hoop of the world’s many peoples through her writingspeakingprivate coachingonline courses, and retreats. She is the go-to mentor for healers, thought leaders, and visionaries who are ready to create epic fulfillment, impact, mastery, and freedom through the ecstasy of their soul.

Visit Nikka online: www.nikkakarli.com

SCALE YOUR IMPACT: www.scaleyourimpact.co

IG: @nikkakarli

FB: www.facebook.com/nikkakarli




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Erin Stutland

Manifesting Through Mindful MOvement

 
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In today's episode, you will learn more about:

  • The Joy in moving our bodies

  • Plant positive thinking with movement

  • How to use movement to transform our beliefs

  • The SOUL Stroll - what is it?

  • Feeling challenged and resistance in your body

  • Why combine mantras with movement. >> According to the laws of Physics: no two things can occupy the same space at the same time. So you can’t be thinking negative and positive things at the same time.

  • Movement in your body creating movement in your life.

  • Getting out of our heads and into our bodies - what does that mean?

  • Your power is in the present moment

  • Taking the first step…

  • What you can do right now to start.

  • Plus, much more…

Mentions:

SOUL Stroll - get your free download here

Louise Hay >> Creating Your Healing Audio

Martin Luther King quote: “Take the first step in faith. You don't have to see the whole staircase, just take the first step.” -MLK

Mel Robbins: The 5 second rule

BOOKS: The Conscious Parent & The Artist Way

 “I”m a magnet for success and I attract the very best.” E.S.

 
 
 

About Erin:

Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show recently completed its second season.

She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.

She lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

Visit Erin online: www.erinstutland.com

Read more about her new BOOK: erinstutland.com/book

IG: @erin.stutland

FB: www.facebook.com/EStutland

 



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Mark Groves

Taking Your Power Back With Boundaries

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In today's episode, you will learn more about:

  • Human 👭 Connection 👫 Specialist 👬

  • The best moment to disrupt, breakdown, disassemble inherited construct is when….

  • “Hitting rock 🗿 bottom, we don’t have the energy to F 🦆ck around anymore, to pretend that we are anything but who we are. This is the best moment to rebuild, to really ask questions because you’re so tired from pretending.” -Mark

  • What are Boundaries? Why do we need them?

  • Self-Worth & Boundaries

  • How do we create a respecting boundary?

  • People mistake WALLS with BOUNDARIES

  • Boundaries are teaching others how to love us & curating how others have access to us. Which teaches you that YOU have YOUR OWN BACK!

  • Your inner-warrior & inner-child

  • SELF-LOVE >> How do we begin to more fully love ourselves?

  • “Our mind is not who we are. Our mind is a computer and we have to decide that we are in charge of what runs on that computer.” -Mark

  • “Self-love:

    -comes from taking hyper-responsibility for your narratives and what runs in your background

    -is a collection of rituals and behaviors that reinforce that you love yourself,

    -is eradicating all the things that you do that hurt you.”

  • We have to change the behavior AND the belief

  • What healthy habits can we integrate into our life that reflects self-love?

  • We must face our bullsh💩t & bad choices - you have to know who you aren’t, to know who you are.

  • “All of us are F 🦆cking yoda! We’re all sittin’ around with so much wisdom.”

  • Vulnerability - a raw openness

  • “You cannot go deeper with anyone than you have gone with you. That’s why the inner-work is so much more important. You have to get to know the dusty parts of your soul, you have to go to the corners of your heart that you have locked in a room…”

  • Emotional patterns are all inherited & taught 🚸

  • Hurt people, hurt people >> Healed people, heal people

  • Plus, SOOOOOO much more…

Mentions: Episode #111

Brene Brown

 
 
Artist: @isabel_mariposa_galactica

Artist: @isabel_mariposa_galactica

 

 

About Mark:

Mark Groves has a specialized interest in the area of Human Connection. He’s an author, speaker and sales consultant. He’s in love with science, psychology, and uncovering the mysteries of what makes great relationships work. Speaking of that, he’s certain there are no “secrets” when it comes to great relationships. Rather, he believes that all relationships are by design and we are all the architects of what we want.

Mark has a Certificate in Applied Positive Psychology and has written for Plenty of Fish, Thought Catalog, Goodmen Project and is the Relationship Columnist for 24 Hours Newspaper. When he’s not working with clients you’ll find him traveling the globe, playing in the mountains and ocean, or pretty much anything that gets his heart beating in the paradise that is Vancouver, BC.

Visit Mark online: markgroves.tv

IG: @createthelove

FB: www.facebook.com/createthelove